Join the club! Subscribe Here

  • About
  • Collaborate
  • Shop
  • Subscribe
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Fresh Cooky new logo.

The Fresh Cooky

Real Food with a Healthy Twist

  • Recipes
    • Recipe Index
    • By Course
      • Apps & Snacks
      • Breads
      • Drinks
      • Main Dishes
      • Salads & Dressings
      • Sandwiches
      • Sauces & Condiments
      • Side Dishes
      • Soups & Stews
      • Sweets
    • By Cuisine
      • Asian
      • German
      • Italian
      • Mediterranean
      • Mexican
    • By Diet
      • Egg-Free
      • Gluten-Free
      • Low Carb
      • Vegetarian
    • By Meal Type
      • 30 Minute Meals
      • Breakfast
      • Brunch
      • Lunch
      • Dinner
      • Easy Weeknight
      • Freezer Friendly
      • Kid-Friendly
      • Make Ahead
      • Copycat
    • By Method
      • Air Fryer
      • Crockpot
      • Grilled
      • Instant Pot
      • One Pot
      • Sheet Pan
      • Stovetop
  • Holidays
    • Patriotic Recipes
  • Most Popular
  • For Subscribers

❤️ Welcome to The Fresh Cooky

Where wholesome meets simple—every recipe is made with love (and maybe a little butter).

Whether you’re new to cooking or you’ve made 50,000 meals (bless your spatula), you’re in the right place! Here at The Fresh Cooky, I share easy, from-scratch recipes made with real ingredients, step-by-step instructions, and plenty of flexibility—because life doesn’t always go according to the meal plan.

You’ll find wholesome, real food, high-altitude-tested, and gluten-free-friendly recipes designed to make cooking fun again.

Head shot, Kathleen "The Fresh Cooky" cutting fresh citrus.
  • The Fresh Cooky has been featured on…
  • 👩‍🍳 Meet Kathleen
  • 💛 Why You Can Trust My Recipes
  • The Story Behind The Name
  • 🍽️ What You'll Find Here
  • Readers Favorite Recipes
  • Become a TFC Insider – Subscribe today and get my Top 10 Recipes
  • A little family history
  • I'm not perfect, you don't have to be perfect either!
  • Marriage Mission Statement

The Fresh Cooky has been featured on…

Recipes from The Fresh Cooky have been featured on popular sites such as; The Pioneer Woman, Good Morning America, Taste of Home, DELISH, Tasty, Good Housekeeping, the Kitchn, Country Living and many more.

I was also a guest speaker on the Eat, Blog Talk podcast discussing starting a (successful) food blog after 50; give it a listen!

👩‍🍳 Meet Kathleen

I’m Kathleen Pope, the home chef, cookie baker, label maker, and imperfect heart behind The Fresh Cooky. I’ve been making and baking everyday meals since I was a pre-teen, inspired by generations of amazing cooks in my family. (Shoutout to my German grandmas and Italian Grandpa Frank—his Secret Spaghetti Sauce is still my favorite recipe!)

After 40 years in the kitchen, I’ve learned a thing or two (okay, maybe a few hundred!) about cooking fundamentals. I’ve taken countless hands-on cooking classes and worked through more than a few MasterClasses on cooking and baking—because I truly love learning and growing in the kitchen. From knife skills to sauces, cooking methods to ingredients, this deep well of knowledge gives me the confidence to create, test, and tweak recipes until they’re just right. If it’s on the blog, you better believe it’s been tested, tasted, and shared with friends and neighbors—nothing brings me more joy than gathering people around something truly delicious.

While I’ve catered weddings, luncheons, and dinner parties over the years, my true passion is hospitality—welcoming people into our home with something warm, homemade, and comforting.

What started as a simple way to store and share my recipes has become my full-time dream job (pinch me!). These days, I’m constantly testing and tweaking recipes in my Colorado kitchen—often with my husband and adult boys as my very willing taste testers.

Kathleen laughing with cookies in hand.
I’m all about laughing — at myself, at life, with others!

💛 Why You Can Trust My Recipes

I get it—many recipes out there look amazing but don’t hold up in a real kitchen. That’s not what you’ll find here. Every recipe on The Fresh Cooky is created, tested, and tweaked by me, and then tested again by a trusted team of real-life recipe testers across the country. No guesswork. No shortcuts. Just reliable, delicious results.

And in case you’re wondering, this site is 100% human-driven. No AI-generated recipes here! Every word, photo, and ingredient list is thoughtfully developed and personally approved:

  • 40+ years of hands-on cooking and baking experience
  • Self-taught with continuing education in baking, knife skills, and culinary techniques by trusted cooking and baking institutions.
  • Specializes in high-altitude baking with tested adjustments for all elevations–thanks to my network of recipe testers nationwide.
  • Recipes featured on Woman’s World, Houzz, Grassland Beef, Good Morning America, Taste of Home, Restaurant Clicks and more.
  • Many recipes include gluten-free and dairy-free options for families with food allergies.
  • Every recipe is tested and approved by my family, friends, and trusted recipe testers.

The Story Behind The Name

  • So why “Cooky” with a “Y” you ask? Well, I love fresh food, especially fresh cookies (yup, a cookie snob), and it’s my hope to encourage others to try something new, experiment, and make it yours!
  • I LOVE to COOK! My husband calls me COOKY!
  • And lastly, well, I’ll be honest, I’m a little CŌŌKY, crazy, and corny… and I’m okay with that!
Kathleen, holding cookies in front of her eyes.
Being a little cooky!

🍽️ What You’ll Find Here

The Fresh Cooky is all about real food for real life. My goal is to help you feel confident and joyful in the kitchen—whether you’re cooking dinner for your family, baking a treat to share, or just trying to get a meal on the table without losing your mind.

Here’s what makes this space a little different:

  • Family-focused: Family always comes first, and I love getting our boys in the kitchen! My recipes are inspired by meals we’ve made (and eaten!) together.
  • Organic + Real Ingredients: I use all-natural, organic, and non-GMO ingredients whenever possible. Real food tastes better—and it’s better for you, too.
  • Easy: I’ve got you covered, whether it’s your first meal or your 50,000th. Step-by-step photos walk you through each recipe, and our recipe card lets you quickly scale servings. Cooking for two or a crowd? You’re all set.
  • Recipe Tweaking Encouraged: I call it recipe tweaking—“Make it Yours!” If you’re missing a spice or prefer a different flavor, most recipes include helpful substitution tips to customize it to your taste or pantry.
  • Nourishing (but Balanced!): I use whole, nourishing ingredients where I can—but I’ll also happily use a boxed cake mix when needed. It’s all about balance, grace, and what works for your season of life.
  • Gluten-Free Options: While we’re not a gluten-free household, my brother’s family and many of my friends are, so I include tested swaps for common food allergies whenever possible.
  • High Altitude Adjustments: I’ve mastered the art of high-altitude baking! When elevation affects a recipe, I include precise adjustments. Plus, with recipe testers from across the country, you can trust these recipes work from sea level to summit.
Welcome to The Fresh Cooky! Kathleen, holding a charcuterie board with a Fresh Cooky Apron on.
Welcome! I’m so glad you are here!

DIY Food Gifts

I love creating pretty things and sharing! So you get to benefit! Try these recipes or creations below; they all come with a printable label that is free for you to download! Remember, when you subscribe to my newsletter, you get FREE access to all of my printables!

cello wrapped cookie tied with free gift tag that says, baked with love, along with three other free printable gift tags
My most popular labels
Strawberry lip scrub with free labels.
Strawberry Lip Scrub Labels 2″
Free printable gift tags from the Kitchen.
From the Kitchen of Gift Tags
  • Christmas Gift Tags for DIY Gifts
  • DIY Strawberry Lip Scrub
  • Homemade Vanilla Extract
  • From the Kitchen of Free Printable Gift Tags
  • Lemon & Peppermint Antibacterial Hand Scrub
  • Homemade Golden Milk Spice Mix + Free Label
  • Homemade Bourbon Vanilla Extract Recipe

Readers Favorite Recipes

  • Breakfast and Brunch – Easy Chile Relleno Casserole, Easy Air Fryer Breakfast Sausage Links, Prosciutto & Gruyere Hash brown Quiche
  • Breakfast Sweets – Honey Bran Muffins, Panera Orange Scones and our famous Cinnabon Cinnamon Rolls
  • Lunch – Try our Chicken Salad Chick Chicken Salad, Green Goddess Salad with Chicken and Turkey and Cheese Sliders
  • Dinner – Cheesesteak Sandwiches, Chicken & Sausage Jambalaya, and Philly Cheesesteak Sliders
  • Appetizers – White Queso, Ham and Swiss Sliders and Cowboy Crack Dip Recipe.
  • Desserts – Hello Crumbl Chocolate Chip Cookies, Award Winning Key Lime Pie, Copycat Nothing Bundt Cakes, and Mud Pie Ice Cream Cake
  • Odds & Ends – Homemade Vanilla Extract and this Fruit Fly Trap
Best Key Lime Pie with slice decorated with a swirl of whipped cream and wedges of lime.

Become a TFC Insider – Subscribe today and get my Top 10 Recipes

I love communicating with my readers, reading every comment, and trying to get back personally as quickly as possible. Follow me on Social Media (see links below) and join our email family.

  • https://www.pinterest.com/thefreshcooky/
  • https://www.facebook.com/thefreshcooky
  • https://www.instagram.com/thefreshcooky/
  • LinkedIn
  • Reddit
  • X

I send a weekly email called Fresh Fridays with new recipes, seasonal recipes, and a bit of encouragement! Join below!

Join the Recipe Club!

Get my free eBook, Fresh Fridays emails, and never miss a recipe.

Unsubscribe anytime (privacy policy).

A little family history

My husband, Brad, and I met and married later in life (read about how cinnamon rolls almost stopped our engagement!) and married in November 2000.

We didn’t waste any time starting a family. By the fall of 2003, we had welcomed both boys into our family. They fight and are mean to each other, but I know that they love each other, deep down, like the core of the earth deep. Now that they are young adults who love to cook and bake themselves, I love developing easy recipes they can make for their friends!

I’ve always loved being in the kitchen; it’s my happy place. It is therapeutic for me, and I cannot quite explain it. I love making meals and treats that are wholesome and nutritious, mostly organic, sometimes decadent, and practical for the everyday.

Kathleen and family in Germany at Neuschwanstein Castle.
A cherished trip to Germany together 2024

I’m not perfect, you don’t have to be perfect either!

Okay, here’s the scoop: I’m not afraid to rely on frozen meals to save the day when life gets hectic! Picture this: mac n’ cheese from a box, paired with biscuits (from a can), and voila, dinner is served! (Don’t worry, I put out some honey butter and sliced cucumber because we’re fancy like that.) 😜

I am an everyday, slightly overweight, normal, and occasionally hormonal mom, not a super mom. I get cranky, angry, and snap at my kids and my husband. I need to ask for forgiveness….A LOT!

I’m trying to say that I’m not perfect, I don’t pretend to be, and I hope you won’t either.

I love my morning in God’s Word and praying while the house is quiet. I go to sleep early, get up before dawn, and cook a hot breakfast every morning.

Walking is my jam! Whether it’s a solo stroll or hanging out with friends, hand-in-hand with my hubby, or my boys, I find it’s the perfect opportunity for “walking therapy.” When I’m not shaking up drinks, baking a scrumptious cake, or whipping up an easy weeknight meal, you’ll often catch me exploring the ‘hood or hitting the gorgeous trails of Colorado.

Marriage Mission Statement

During our engagement, we were encouraged to develop a marriage mission statement, and I highly encourage others to do the same!

“We want our home to be a place of refuge, comfort, and safety; that all who come into our home feel welcome and comfortable, always make themselves at home, and never leave hungry.”

Most importantly, I love Jesus. I am not perfect at loving Him, but I love that His grace and mercies are new every morning, and I try to extend the same to others. It is my hope always, to bring a little joy and encouragement to you!

Thanks for stopping by today, and I hope that a little of my joy and love of hospitality will also sprinkle into your life.

  • https://www.pinterest.com/thefreshcooky/
  • https://www.facebook.com/thefreshcooky
  • https://www.instagram.com/thefreshcooky/
  • LinkedIn
  • Reddit
  • X
Throwing a grape in the air to catch it, Kathleen headshot.

Reader Interactions

Comments

  1. Leslie

    Fri, Dec 27, 2024 at 8:43 am

    I live in the mountains of New Mexico and I found you when I was looking for high altitude modifications for a Texas Sheet cake. Since then I’ve tried many of your recipes. Most recently Cranberry Lemon Drop Martinis for Christmas Eve party. Big hit!
    Thank you for all your hard work. I know it’s a lot of effort, and I appreciate it. Enjoy your time off with the family.

    Reply
    • KathleenKathleen Pope

      Fri, Dec 27, 2024 at 8:56 am

      Oh Leslie, thank you so much for your sweet words. You added the cherry on top to my year! Thank you from the bottom of my heart!

      I’d love it if you rated the Cranberry Lemon Drops (a fave of ours too) on the post!! Merry Christmas and a very blessed 2025!!

      Reply
  2. Jan

    Fri, Oct 25, 2024 at 10:20 am

    I just got an email and it looks fabulous. I signed up and look forward to getting your recipes soon.

    Reply
    • KathleenKathleen Pope

      Sat, Oct 26, 2024 at 11:16 am

      So happy to hear that Jan! Welcome to The Fresh Cooky!! Hope you have fun exploring!

      Reply

Rate & Comment Cancel reply

Have a question, comment, or suggestions about this recipe? If you had any trouble, I would love a chance to help you troubleshoot before you rate. Constructive criticism is welcome, but please be respectful. Rude or inappropriate comments will not be approved. Your email address will not be published.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Join the Recipe Club!

Get my free eBook, Fresh Fridays emails, and never miss a recipe.

Unsubscribe anytime (privacy policy).

Trending Now

  • Crumbl cookie with milk chocolate chips.Copycat Crumbl Chocolate Chip Cookie
  • Easy and Quick Pizza Dough Recipe with dough on floured surface square.Easy No Rise Pizza Dough Recipe
  • Spiral sliced ham with honey baked ham glaze in roasting pan.How to Cook Spiral Ham
  • Best shaved steak recipes, round up picture with Philly cheesesteak, steak bomb, steak fajitas and stuffed peppers.39 Best Shaved Steak Recipes (Easy Steak Meals)
  • Square image of whole easy key lime pie with dollops of whipped cream and decorated with wedges of key limes.Award Winning Recipe for Key Lime Pie
  • Philly cheese steak sandwich on a tray with french fries surrounding it.Best Philly Cheesesteak Recipe
The Fresh Cooky
  • Facebook
  • Instagram
  • Pinterest
  • Twitter / X
  • Mastadon

Subscribe Now

by Course

  • Appetizers & Snacks
  • Breads
  • Drinks
  • Main Dishes
  • Salads & Dressings
  • Sauces & Condiments
  • Side Dishes
  • Sweets

Holidays

  • Thanksgiving
  • Holiday Appetizers
  • Holiday Breakfast
  • Holiday Drinks
  • Holiday Main Dish
  • Holiday Side Dish
  • Holiday Sweets
  • Game Day Recipes

By Cuisine

  • Asian
  • German
  • Italian
  • Mexican

By Diet

  • Gluten-Free
  • Low Carb
  • Vegetarian

By Meal Type

  • 30 Minute Meals
  • Breakfast
  • Lunch
  • Dinner
  • Easy Weeknight Meals
  • Freezer Meals
  • Kid-Friendly
  • Make Ahead

By Method

  • Air Fryer
  • Crockpot
  • Grilled
  • Instant Pot
  • One Pot
  • Sheet Pan
  • Stovetop
  • About
  • Contact
  • Shop
  • Subscribe

Copyright © 2025 · The Fresh Cooky · Privacy & Disclosure Policy