Last week, I showed you how to make your own Golden Milk also known as Turmeric Tea; this week, I want to show you how to make your own 4-ingredient, 5-minute Homemade Golden Milk Spice Mix to make it even easier to enjoy this warm, healthy, antioxidant, immune boosting tea!
Once you make your spice mix, add a few fresh ingredients, warm it all up and spazooly, you are drinking one of the healthiest drinks for you during times of stress and anxiety.
Raise your hand if you need some of this right now! Both of my hands are raised! In fact, you might also enjoy my calming screensavers created for your phone, I did it for me, but wanted to share with you! And yes, if you are wondering if spazooly is a made up word, YUP! On the spot, that’s how I roll, if I can’t think of a word, I just make one up. It might also be called getting older…I’m going with creativity.
Anyhoo, I want you to be able to share this beautiful, golden, healthy, sleep aid tea with others, so I wanted to give you the instructions on how to make the spice mix along with provide you with some pretty labels to print.
Please note that Turmeric can have interactions with some medications, you should check with your physician before taking turmeric.
What Spices Do You Need for Golden Milk Spice Mix
- ½ cup turmeric powder
- ¼ cup ground cinnamon
- 2 teaspoons finely ground black pepper
- 2 tablespoons ground ginger
All you need are these 4 basic and simple ingredients to make this Golden Milk Spice Mix. In 5-minutes with these 4-ingredients, plus a little dairy or plant based milk, a touch of coconut oil and a little maple syrup or honey for sweetening and you have a cuppa this relaxing tea.
P.S. I am not a fan of black pepper, I think I have a slight allergy to it, so I do not like “biting or sipping” into larger chunks of black pepper. So really mix the spice up, I poured the entire spice mixture into my blender, whirring it for a few seconds to blend all of those spices.
How Do I make Golden Milk Using Spice Mix
Glad you asked, well, that’s why you are here right! In a small saucepan, warm a cup of your favorite “milk” dairy, plant based or a combo (easily becomes vegan), whisking in a teaspoon of the Golden Milk Spice Mix, and a tablespoon coconut oil and desired sweetener (honey, maple syrup, stevia, coconut sugar, etc).
For a creamier Golden Milk Latte, whir in a blender before or after heating*. Pour into your favorite mug and enjoy.
*WARNING!!! –>>If blending AFTER HEATING, be careful when removing blender lid, slowly opening away from you. The heat will cause pressure to build in the blender, causing it to spit and spurt, but it does make for a beautiful creamy, golden milk latte. Or simply heat in a pan or use a frother.
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Free Printable Labels and Gift Tags for Golden Milk Spice Mix
This is a beautiful spice mix to gift someone, think hostess gifts, Christmas, holiday, neighbor gifts or just because! I thought I’d make some pretty (FREE) labels to go with the mix. Check out my Homemade Vanilla for another awesome food gift idea with free printable labels!
I have 2 inch label for smaller diameter jar lids and 3 inch round labels for wide mouth jars, like the one shown here in the picture below. Punch or cut out and affix to jar lid with a little glue, or punch a hole and tie to the front.
Or a cute tag like this one. Tie with some baking twine, twine or other ribbon.
I use 65# white or kraft paper for most my gift tags, they hold up well and punch well. I have a couple of punches to make tags easier, shown below this 2″ round punch, and this 2×3″ tag punch (below), it also punches a hole and adds an eyelet. Pretty nifty! I do not have a 3 inch punch, but carefully cut this label out using scissors.
Simply click on the button below. A window will open where you pop in your email address and I’ll send you the link to the free, printable gift tags in an email, shazaam!
Bookmark this page, or Pin the following image to your favorite boards for later reference. Thanks for hanging out with me today! If you enjoy these recipes, please try my Chai Tea Latte, Golden Milk Latte and Bulletproof Coffee, all so healthy and simple to make at home. The handy recipe is just below!
Sharing this week on Meal Plan Monday and Weekend Potluck!
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Like this recipe?
Don’t forget to give it a ⭐️⭐️⭐️⭐️⭐️star rating in the recipe below!
Homemade Golden Milk Spice Mix with Printable Tags
Healthy, delicious, Golden Milk Latte Spice Mix is perfect for those enjoying Golden Milk or Turmeric Tea daily. Also great for a gift.
Ingredients
Golden Milk Spice Mix
- ½ cup turmeric powder
- ¼ cup ground cinnamon
- 2 teaspoons ground black pepper
- 2 tablespoons ground ginger
How to Make Golden Milk Tea
- 1 cup dairy milk, or substitute with plant based milk or combination
- 1 teaspoon Golden Milk Spice Mix
- [1 tablespoon coconut oil
- 1-3 teaspoons raw honey, maple syrup, coconut sugar, stevia
Instructions
For Spice Mix
In a small mixing bowl, mix together turmeric, cinnamon, ginger and black pepper. If desired, pour into blender or spice mill and whir for a few seconds to blend spices well. Spoon into 8 oz (or split into 4 oz jars). Top with lid, label or tag.
For Golden Milk
In a small saucepan, warm 1 cup of your favorite "milk" (dairy, plant based or a combo), whisking in a teaspoon of the Golden Milk Spice Mix, 1 tablespoon coconut oil and your desired sweetener (honey, maple syrup, stevia, coconut sugar, etc).
For a creamier Golden Milk Latte, whir in a blender before or after heating*. Pour into your favorite mug and enjoy. *If placing in blender, be careful when removing the lid, as the heat will cause pressure to build) or use a frother.
Make by the batch, check out my Golden Milk Latte recipe.
Notes
*WARNING!!! -->>If blending AFTER HEATING, be careful when removing blender lid, slowly opening away from you. The heat will cause pressure to build in the blender, causing it to spit and spurt, but it does make for a beautiful creamy, golden milk latte. Or simply heat in a pan or use a frother.
I have also made this in my Vitamix on the heat setting, takes a few minutes, but the mixture is amazingly creamy, warm and delicious!
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
-
Ball Wide Mouth Half Pin Mason Pint Jars-8oz 8 jars - Ninja Professional Countertop Blender with 1100-Watt Base, 72oz Total Crushing Pitcher
- Simply Organic Ground Ceylon Cinnamon, Certified Organic, Vegan | 2.08 oz | Cinnamomum verum J. Presl
- Simply Organic Ginger Root Ground Certified Organic, 1.64-Ounce Container
- Viva Naturals Organic Extra Virgin Coconut Oil, 16 Ounce
- Frontier Turmeric Root Ground, 1.92-Ounce Bottle
Nutrition Information:
Yield:
8 ozServing Size:
1 tspAmount Per Serving: Calories: 107Total Fat: 3gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 5mgSodium: 34mgCarbohydrates: 18gFiber: 4gSugar: 6gProtein: 3g
The nutritional information is estimated and may not be entirely accurate, at times it pulls information for suggestions and options which may increase calories, etc. Nutritional information will change based on used ingredients, quantities used, etc.
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