Join the club! Subscribe Here

  • About
  • Collaborate
  • Shop
  • Subscribe
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Fresh Cooky new logo.

The Fresh Cooky

Real Food with a Healthy Twist

  • Recipes
    • Recipe Index
    • By Course
      • Apps & Snacks
      • Breads
      • Drinks
      • Main Dishes
      • Salads & Dressings
      • Sandwiches
      • Sauces & Condiments
      • Side Dishes
      • Soups & Stews
      • Sweets
    • By Cuisine
      • Asian
      • German
      • Italian
      • Mediterranean
      • Mexican
    • By Diet
      • Egg-Free
      • Gluten-Free
      • Low Carb
      • Vegetarian
    • By Meal Type
      • 30 Minute Meals
      • Breakfast
      • Brunch
      • Lunch
      • Dinner
      • Easy Weeknight
      • Freezer Friendly
      • Kid-Friendly
      • Make Ahead
      • Copycat
    • By Method
      • Air Fryer
      • Crockpot
      • Grilled
      • Instant Pot
      • One Pot
      • Sheet Pan
      • Stovetop
  • Holidays
    • Patriotic Recipes
  • Most Popular
  • For Subscribers
This & That โ€บ DIY
12 Comments

DIY Gnat Trap Recipe (Fruit Fly Trap) – Apple Cider Vinegar Trap & 4 Other Ideas

Kathleen

by Kathleen Pope Feb 12, 2025

Jump to Recipe Print Recipe

Fruit fly trap recipe pin with top image of two small containers filled with apple cider vinegar and with white vinegar, bottom image of trap with caught fruit flies near peach.
Easy DIY Fruit Fly Trap using vinegar, to pin.
Make your own fruit fly trap, that really works pin. With images of peaches and a small bowl of vinegar in a bowl that will catch the fruit flies.

Sick of gnats and fruit flies taking over your kitchen? I’ve got you covered! Learn how to make a super simple homemade gnat trap with apple cider vinegar or check out my tested store-bought options for quick fixes. Bye-bye, pesky bugs!

Making your own gnat trap with apple cider vinegar.
This post may contain affiliate links. Read my disclosure & privacy policy.

Gnats and fruit flies—they’re the kitchen crashers we all hate. You know, the ones hovering around your fruit bowl like they own the place? Well, not anymore! I’ve got a ridiculously easy homemade gnat trap that uses just apple cider vinegar, and a bit of plastic wrap. It’s cheap, natural, and, best of all, it works like a charm. You probably already have everything you need, so let’s handle this little bug problem together.

I get it, though—some days you’re just too busy to DIY anything. That’s why I’ve also rounded up some store-bought traps that I’ve personally tested and swear by. These quick fixes are perfect for when you’re short on time but still want your kitchen back. Whether you make your own or grab a pre-made option, I promise, I’ve done the legwork so you don’t have to. Let’s reclaim your kitchen from those pesky invaders!

I enjoy giving precise details in my recipe posts to lead my readers through any questions. If you’re just here for the printable recipe, use the Jump to Recipe to head straight there!

  • Why you need to make a DIY Gnat Trap
  • How to make a Gnat Trap with Apple Cider Vinegar
  • Homemade Gnat Trap Tips
  • Other Homemade Fruit Fly Trap Ideas
    • 1. Adding dish soap to the apple cider vinegar
    • 2. Use a parchment-made paper cone
    • 3. Setting out a wine bottle with a little leftover wine
    • 4. Mason Jar with Holes in Lid to catch fruit flies
  • Fruit Fly Traps that Work from Amazon
    • Amazon Fruit Fly Traps
    • Pros for Safer Home UV Led Light
  • More from The Fresh Cooky
  • DIY Gnat Trap (that really works!)

Why you need to make a DIY Gnat Trap

  • Shallow glass ramekin – any shallow bowl will work
  • Apple cider vinegar or white vinegar
  • Plastic wrap – Use cling wrap or press n’ seal
  • toothpick – these work great, but an ice pick also works.
Labeled ingredients for homemade DIY fruit fly trap.

How to make a Gnat Trap with Apple Cider Vinegar

This fruit fly trap is so simple, I am sure you have the ingredients at home. So how do you make a fruit fly trap with vinegar?

  1. Simply pour apple cider vinegar or white vinegar* into a ramekin, leaving about ยฝ inch at the top. If using white vinegar, stir in a teaspoon of sugar before covering.
Pouring vinegar into a ramekin for gnat trap.

2. Cover snugly with plastic wrap, pull taught, and seal tightly around the ramekin. 

3. Using a toothpick or an ice pick, puncture holes in the top of the plastic wrap, swirling slightly to enlarge the hole a bit larger than the toothpick makes by itself. 

Pulling plastic wrap taught across the top of the apple cider vinegar.
Pull the plastic wrap tightly creating a smooth surface
Using a toothpick poke holes around the plastic wrap.
Using a toothpick poke holes all over the top
Poking holes in plastic wrap using regular white vinegar for fruit fly trap.
Use a gentle swirl action to enlarge the hole larger than the toothpick

4. Set out as many gnat traps as you need, concentrating them especially near your fruit or where you have kept your fruit. 

Homemade Gnat Trap Tips

  • If the fruit flies (or gnats) are attracted to the trap but are not going in (walking all over the top of the plastic wrap), it means your holes aren’t big enough.
  • Without making the holes too big, use a toothpick to slighly swirl and enlarge your holes, remember you don’t want them flying back out, warning their fly friends. Make it easy for them to get in and never get out. 🙂
  • After a few days the vinegar loses it’s drawing power, toss out, wash the bowl and start over again. You’ll be surprised at how many you catch!

Our infestor’s visitors are not too prolific at the moment, but typically I’ve got 2-3 traps going, and they each catch 15-20 flies a day! EW!

Make gnat traps using regular vinegar with a little sugar or use apple cider vinegar.
Holes poked into plastic wrap covered bowl of apple cider vinegar to catch fruit flies and gnats.

Other Homemade Fruit Fly Trap Ideas

There are so many theories and ideas out there, knowing that I’ve been successfully using the above method for decades to catch fruit flies, I stick with this. But here are a few other ideas:

1. Adding dish soap to the apple cider vinegar

The idea behind adding a few drops of dish soap is that it will coat their wings once they hit the vinegar, however; the same thing happens once they dive the vinegar itself. I leave off this step.

2. Use a parchment-made paper cone

Place a cone of paper or parchment paper into a mason jar with ¼ cup ACV. The idea is that they fly down through the tunnel of parchment into the jar of apple cider vinegar and cannot figure out how to get back out.

3. Setting out a wine bottle with a little leftover wine

While this might seem the easiest way, I suppose it is, I have had much better success using a small ramekin. But if you want to try, simply leave a little wine (the sweeter the better) in the bottle and place it near your gnat problem.

4. Mason Jar with Holes in Lid to catch fruit flies

Place the top of a mason jar (without the screw top) on top of a cutting board or scrap piece of wood; using a hammer, pound tiny holes into the top of a mason jar lid. Then screw on the holey lid on a mason jar filled with ¼ cup of apple cider vinegar and set near your fruit fly infestation.

I feel all of the above are a bit more unsightly than my tiny bowls of death that sit around my kitchen catching and killing fruit flies.

Fruit fly trap in small ramekin with dead fruit flies inside.

Fruit Fly Traps that Work from Amazon

Amazon Fruit Fly Traps

Sometimes it’s easier to purchase something than put things out on your counter. I get that!

I purchased this Safer Home UV LED Fly trap from Amazon, and it has worked really well. I keep herbs and live plants on my windowsill near my kitchen sink and they attract loads of flying insects and aphids. Plugged it in near that area and successfully caught all sorts of flying insects.

Pros for Safer Home UV Led Light

  • Non-toxic,
  • No Batteries needed, it plugs in to attract the bugs
  • Attracts moths, flies, fruit flies and gnats
  • Covers a large room
  • Clean look, the bugs are hidden on the backside of the trap

Cons for Safer Home UV LED light

  • Requires purchase of replacement sticky sheets
  • The light is pretty bright, if using in a sleeping area it might be too bright.

I have also used these yellow sticky gnat traps. They trap fruit flies, moths, gnats, and aphids from Amazon. They work great; but I don’t love the look of them in my pots with oodles of insects stuck to them!

You can also try these inexpensive gnat traps with a lure, they look a bit better on your counter perhaps.

Bottom line, use what works best for you, this is certainly the most natural and economical way to catch fruit flies. Check out all of my DIY projects here!

More from The Fresh Cooky

  • Scottish Shortbread
  • High Altitude Chocolate Chip Cookies
  • Healthy Beef and Broccoli
  • Ice Cream Chocolate
  • Best Bison Burger Recipe
  • Glazed Brussel Sprouts
  • Giant Fluffy Cinnamon Roll Recipe
  • Turkey Slider Recipe
  • Ham and Cheese Sliders on Hawaiian Rolls
  • Blackstone Fried Rice Recipe
  • Grenade Drink
  • Homemade Chicken Fajitas
  • Roast Beef Sliders Hawaiian Rolls
  • Steak Sliders
  • Bourbon Caramel Sauce Recipe
  • Chicken and Sausage Jambalaya Recipe
  • Air Fry Steak Fries
  • Turkey Cheese Sliders

DIY Fruit Fly Trap to Pin.
Making your own gnat trap with apple cider vinegar.
Print
5 from 5 readers

DIY Gnat Trap (that really works!)

How to DIY your own Homemade Fruit Fly Trap (or gnat trap) using apple cider vinegar and a few household items.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: DIY
Cuisine: American
Keyword: apple cider vinegar, DIY fruit fly trap, DIY gnat trap, white vinegar
Yield: 1 trap
Calories: 235kcal
Author: Kathleen Pope

Equipment

  • Apple Cider Vinegar
  • Libbey Small Glass Bowls with Lids, 6.25 ounce, Set of 8

Materials

  • 1 small ramekin or shallow bowl
  • ยผ cup apple cider vinegar or other vinegar, if using white vinegar, stir in 1 teaspoon of sugar.
  • 1 piece plastic wrap
  • 1 piece toothpick
Get Recipe Ingredients

Instructions

  • Pour vinegar into small shallow bowl or ramekin, leaving about ยฝ inch space at top.
  • Stretch a piece of plastic wrap tightly across the top, making sure there are no gaps.
  • Insert toothpick (or icepick) through plastic wrap and swirl slightly to enlarge the hole abit.
  • Set on counter and watch the fruit flies gather for a pool party.

Notes

The vinegar loses its efficacy after a few days. Simple wash out the container, and repeat the above steps.
If the flies are attracted to your trap, but aren't going it, chances are your holes are too small (or too large), increase the size of the holes. Or if too large, replace the plastic wrap and try again. Happy catching!

Nutrition

Serving: 11 serving | Calories: 235kcal | Carbohydrates: 40g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Sodium: 344mg | Fiber: 2g

Share This!

561 shares
  • Share
  • Flipboard
  • Email
  • SMS

My Signature Recipes!

The recipes everyone asks for (plus a few I can't stop making)

Kathleen Pope

Meet Kathleen

Recipe Innovator | Food Photographer | Food Writer

Hi, Iโ€™m Kathleen Pope. Here at The Fresh Cooky you will find easy, mostly from-scratch, trusted recipes for all occasions. From speedy dinners to tasty desserts, with easy step-by-step instructions. I am here to help teach you how to make mouthwatering recipes without spending hours in the kitchen.

Read More

  • Facebook
  • Instagram
  • Pinterest
  • Twitter / X
  • Mastadon

Reader Interactions

Comments

    Rate & Comment Cancel reply

    Have a question, comment, or suggestions about this recipe? If you had any trouble, I would love a chance to help you troubleshoot before you rate. Constructive criticism is welcome, but please be respectful. Rude or inappropriate comments will not be approved. Your email address will not be published.

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Michelle

    Fri, Jul 28, 2023 at 12:33 pm

    5 stars
    Great tutorial! Worked like a charm!

    Reply
    • KathleenKathleen Pope

      Fri, Jul 28, 2023 at 3:56 pm

      Yay!

      Reply
  2. rebecca

    Fri, Jul 28, 2023 at 8:40 am

    5 stars
    oh this is so so easy! great that all the components are pantry staples. bye by fruit flies!!!

    Reply
    • KathleenKathleen Pope

      Fri, Jul 28, 2023 at 3:57 pm

      Yes!! Adios!!

      Reply
  3. Dana

    Fri, Jul 28, 2023 at 8:35 am

    5 stars
    This is so handy! Bookmarking. I hate these little pests!

    Reply
    • KathleenKathleen Pope

      Fri, Jul 28, 2023 at 3:58 pm

      Right?!? Thank you!

      Reply
  4. Suja md

    Fri, Jul 28, 2023 at 8:22 am

    5 stars
    Will definitely make again, very good recipe and it works!

    Reply
    • KathleenKathleen Pope

      Fri, Jul 28, 2023 at 3:59 pm

      Thanks!

      Reply
  5. Ned

    Fri, Jul 28, 2023 at 7:53 am

    5 stars
    What a great idea! I gave it a try and it works really well! Thank you!

    Reply
    • KathleenKathleen Pope

      Fri, Jul 28, 2023 at 3:59 pm

      Yay!! Thanks!

      Reply
  6. Miz Helen

    Mon, Sep 9, 2019 at 8:15 pm

    Your Homemade Fruit Fly Trap is a great idea. The last part of July every year here at the lake we have to put out the little traps. I like the way you set your traps up, mine are not as pretty as yours. I also love your gift ideas! Thanks so much for sharing with us at Full Plate Thursday,448 and hope you will come back soon!
    Miz Helen

    Reply
    • KathleenKathleen

      Mon, Sep 9, 2019 at 8:25 pm

      Thank you Miz Helen! Appreciate your kind words.

      Reply

Primary Sidebar

Kathleen Pope

Meet Kathleen

Hey there! I'm Kathleen Pope, a proud wife, mom of two awesome college boys, and recipe nerd. Welcome to my world of easy recipes with a healthy twist! Join thousands who trust The Fresh Cooky as their go-to recipe source. Let's cook up some magic!

Read More

  • Facebook
  • Instagram
  • Pinterest
  • Twitter / X
  • Mastadon

My Signature Recipes!

The recipes everyone asks for (plus a few I can't stop making)

Trending Now

  • Crumbl cookie with milk chocolate chips.Copycat Crumbl Chocolate Chip Cookie
  • Square image of whole easy key lime pie with dollops of whipped cream and decorated with wedges of key limes.Award Winning Recipe for Key Lime Pie
  • Best shaved steak recipes, round up picture with Philly cheesesteak, steak bomb, steak fajitas and stuffed peppers.39 Best Shaved Steak Recipes (Easy Steak Meals)
  • Easy and Quick Pizza Dough Recipe with dough on floured surface square.Easy No Rise Pizza Dough Recipe
  • Philly cheese steak sandwich on a tray with french fries surrounding it.Best Philly Cheesesteak Recipe
  • Classic Carol chicken salad in bowl and scooped onto lettuce on plates with crackers and dill pickle spears.Chicken Salad Chick Classic Carol
The Fresh Cooky
  • Facebook
  • Instagram
  • Pinterest
  • Twitter / X
  • Mastadon

Subscribe Now

by Course

  • Appetizers & Snacks
  • Breads
  • Drinks
  • Main Dishes
  • Salads & Dressings
  • Sauces & Condiments
  • Side Dishes
  • Sweets

Holidays

  • Thanksgiving
  • Holiday Appetizers
  • Holiday Breakfast
  • Holiday Drinks
  • Holiday Main Dish
  • Holiday Side Dish
  • Holiday Sweets
  • Game Day Recipes

By Cuisine

  • Asian
  • German
  • Italian
  • Mexican

By Diet

  • Gluten-Free
  • Low Carb
  • Vegetarian

By Meal Type

  • 30 Minute Meals
  • Breakfast
  • Lunch
  • Dinner
  • Easy Weeknight Meals
  • Freezer Meals
  • Kid-Friendly
  • Make Ahead

By Method

  • Air Fryer
  • Crockpot
  • Grilled
  • Instant Pot
  • One Pot
  • Sheet Pan
  • Stovetop
  • About
  • Contact
  • Shop
  • Subscribe

Copyright © 2025 ยท The Fresh Cooky ยท Privacy & Disclosure Policy

561 shares
  • Pinterest
  • Facebook
  • Flipboard
  • Email

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe.

Or write in your own words:

A rating is required
A name is required
An email is required