Fresh Fridays, January 1

Bircher Muesli is the original overnight oats; a quick and easy recipe for a healthy, whole grain and delicious breakfast. Lots of options!

Soft, hearty and chewy textured granola. Easily customizable to your tastes. Delicious on it's own with some milk or in a yogurt bowl or parfait.

Creamy, thick, smooth homemade Greek yogurt! Takes a little time, but so worth every moment.

Bulletproof Coffee or as my husband and I call it, "Brain Coffee" is so smooth, rich and nutrient dense! Plus I'll share the benefits of drinking this coffee, also known as "Keto Coffee" and "Butter Coffee".

I stumbled upon something AMAZING! This Cherry Clementine Protein Smoothie tastes like a cherry version of an Orange Julius, but with healthy, keep you full, nutrient rich ingredients! 

One of my favorite budget friendly and healthy recipes! Makes a lot, freezes great, works in so many dishes! This robust tomato sauce is easy, all-natural, and so versatile.

More than 15 delicious Winter Soups, Stews and Slow Cooker Recipes that are easy, budget friendly and many of them healthy!

Sure, pasta salad people is a summer thing right? But it's so great for meal planning, make a big batch of pasta salad and eat for lunch all week long!

This Easy Baked Spaghetti Pie has been around forever and it IS easy and SO delicious! Layers of meat, cheese, a rich tomato sauce and spaghetti, create this spaghetti dinner in pie form, a budget friendly meal!

A spoonful of Homemade Elderberry Syrup every day will help boost your immune system, preventing and treating flu and colds. Instant Pot or Stovetop

Delicious, nutritious, immune-boosting, gut-healing vitamin and mineral rich vegetable broth! Perfect to sip, use in soups, stews or anywhere you use veggie broth.

This recipe for Beef Bone Broth is one of the most powerful superfoods there is and is extremely nutrient rich. In a relatively short period of time you will be sipping on this amazing broth or using it for soups and stews. Easily convert this bone broth to Chicken Bone Broth.

Slow Cooker Red Beans and Rice is chock full of smoky sausage (add chicken or ham), delicious creole cajun spices, veggies and healthy red beans. Perfect for Mardi Gras, or anytime you need some delicious comfort food!

Bright, fresh, healthy and satisfying quinoa bowl, hearty enough for dinner, light enough for lunch.

This healthier crack chicken recipe (aka creamy salsa chicken) is easily made in your instant pot or slow cooker! Loaded with better for you ingredients, but still packs a ton of flavor. This recipe is great in tacos, sandwiches, quesadillas, enchiladas, salads or by itself for a low carb meal.

A must have recipe in your appetizer collection, makes a great healthy meal too. This Mediterranean Layered Dip or Greek Layered Dip comes together in minutes; it's fresh, easy, flavorful, healthy and tastes amazing.

Craving a Chipotle Chicken burrito, bowls or just looking for a chicken recipe with amazing flavor? Now you can make this copycat Chipotle Chicken recipe at home, this recipe is on repeat in our home! In fact, I double the recipe and freeze one for later.

A simple marinated and grilled chicken dish that is easy to dress up or down. Serve with couscous, rice, pilaf or quinoa. Add chopped fresh cucumbers, tomatoes and artichoke hearts and drizzle with an amazing garlic yogurt sauce. Low Carb, Keto, Gluten Free options!

Instant Pot Chicken & Sausage Jambalaya – a quick, easy, healthier, not-so-spicy version of jambalaya. It has so much flavor, you’re going to love it! No Instant Pot? No problem, I provide easy instructions for making on the stovetop!

Delicious brown sugar bacon sloppy joes are simmered in a rich, thick, full-bodied, sweet and sticky tomato sauce loaded with caramelized onion, red pepper, and bacon!