Healthy Mongolian Beef

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When you need a fast dinner, don’t do “take-out”, this Mongolian Beef made with shaved steak is sure to hit the spot, and healthier too. It has the right combination of sweet and spicy with fresh ginger and red pepper flakes. You’re going to love the Mongolian sauce!

And when I say fast dinner, I mean fast, like 20 minutes fast! Get your rice cooking and bam — dinner!

I love my Best Cheesesteak Sandwich so much, I had to make another recipe with shaved beef that will have my family coming back for more. Whenever I head to Trader Joe’s I like to snag a package of the shaved steak and make some cheesesteaks! You might also love my healthier Air Fryer Korean Fried Chicken and this Chicken Fried Rice (so good).

If you have skirt or flank steak, this Easy Beef and Broccoli is a winner. The right marinade makes all the difference in a recipe—and with a blend of warm nuttiness and herbs, this Flank Steak is one of our family favorites.

Healthy Mongolian Beef Recipe

How is this a healthier version of Mongolian beef? I took an ancient copycat P.F. Chang’s Mongolian recipe and reduced the sugar significantly. Plus using a low-sodium or Liquid Amino’s adds a punch!

Primary Ingredients

The ingredients are simple, the taste — out of this world! Print the recipe card at the end of the post for all details.

• Shaved Beef | Thinly sliced steak makes it wonderful and tender and oh so easy! If you can’t find it, use thinly sliced flank or skirt steak.
• Soy Sauce | You can use a grain free soy sauce if you need the dish to be gluten-free. It’s a staple in the sauce and adds a kick!
• Dark Brown Sugar | The dark sugar enhances the flavor. If you have light brown sugar, it will work too. You can also add a bit of molasses to deepen the flavor.
• Cornstarch | Used to thicken the sauce, I like using non-GMO; you can also use tapioca flour if you’re allergic to corn.
• Garlic | You can buy minced garlic at Trader Joe’s to make cooking even easier.
• Green Onions | Also called scallions, add great flavor and color to this dish.
• Fresh Ginger | The aroma of fresh ginger can’t be beat—and if you like it spicy, you can always add extra.
• Red Pepper Flakes | They are optional because they carry a punch, but I love to sprinkle them on top.
• Sesame Seeds | This is another optional ingredient, but I use them because I love the hint of nuttiness and beauty they add to the final dish.

TIP | If you don’t use much fresh ginger, it freezes great; when needed, simply grate while frozen. Or purchase Dorot frozen crushed ginger, love them — I get mine from Trader Joe’s.

Instructions for Mongolian Beef

Sprinkle the shaved steak in the cornstarch, tossing to coat. In your small saucepan, heat the oil and saute the garlic and ginger.

Drizzle in the soy sauce and dark brown sugar, increasing the heat. It must be stirred constantly because sugar burns easily.

After the sugar dissolves, set it aside.

In a heavy skillet (I love my Staub for this) saute the shaved beef in small batches. It only takes about 2 minutes for each batch. Removing the beef to a plate between batches, be sure to bring the heat of your pan back up each time.

When all the meat is cooked, return all the beef to the pan and the Mongolian sauce to coat it. Add the green onions. That’s it! Your Mongolian Beef is ready to serve with rice and broccoli, garnished with the red pepper flakes and sesame seeds.

Variations

Mongolian Chicken Recipe | This recipe is so delicious with chicken too! Tip to get your chicken extra thin, freeze for 20-30 minutes then slice.

This Mongolian Beef recipe is very flexible—you can change the spiciness with an addition of more ginger and red pepper flakes. If you really want to heat up the spice index, add a little cayenne powder! Your eyes may water, but it will still be delicious!

Keto Mongolian Beef

It’s easy to swap out the rice for cauliflower rice. It’s delicious and you probably won’t notice a lot of difference. 

Instead of cornstarch, use almond flour. It will make a lovely thick sauce with a great flavor.

TIPS for the Best Mongolian Beef

• Pro Tip 1 | When you’re cooking the batches of meat, make sure the oil is at the right temperature. This is flash cooking, and it needs to be hot! It’s okay if your meet isn’t cooked all the way through, it will finish cooking in the sauce.
• Use the right cut of beef | typically Mongolian beef recipe is made from thinly sliced flank steak, but top round, or skirt steak may also be used. Or be like me and buy it all shaved super thin from your butcher or Trader Joe’s.
• Pro Tip 2 | Once you’re done stir frying the meat, remove excess oil. This will keep it tasting fresh!
• Pro Tip 3 | Instead of using vegetable oil, swap it out for a high quality olive oil or avocado oil for their high flashpoint temperatures.

Frequently Asked Questions

How to store Mongolian Beef Recipe

If you have any left over, store in an airtight container in the fridge for 3-5 days. To reheat, microwave in 30 second intervals, stirring between. Or even better, warm a skillet and toss the Mongolian beef recipe in the hot pan for a few minutes.

Freezing Mongolian Beef is easy too, this sauce and beef will freeze well, up to 3 months stored in an airtight container in the freezer. To reheat, allow to thaw overnight and then follow the instructions above.

What to Serve with Mongolian Beef

• Rice | White rice will be ready in the same amount of time, but plan ahead if you are making brown rice since takes twice as long to cook, our personal favorite is Jasmine, but any rice will work.
• Noodles | Yummy, Mongolian beef noodles, yes please! Try cooking Udon, Soba or wide Rice Noodles.
• Riced Cauliflower | Keeping it low-carb and Keto, serve with steamed riced cauliflower.
• Steamed or Roasted Veggies | I steamed broccoli to go with ours, but feel free to saute up some peppers and onions, shaved carrots and even cauliflower would be delicious.
• Delicious served with this Asian Ramen Salad.

Equipment

I love this Staub Everything pan and it’s aptly named as I use it for everything! It’s larger than most pans, with sloping sides, so it works great for stir-fry and as a decent wok replacement.

A good sharp knife if you are shaving your own beef steak and a pair of sturdy tongs.

If you love quick and easy weeknight dinners, try these:

• Healthy 3-Ingredient Raspberry Glazed Salmon
• The Best Skillet Shepherd’s Pie
• Turkey (or Chicken) Divan
• Honey Bourbon Chicken {30 Minute Meal}

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Healthier Mongolian Beef Recipe

Author: Kathleen Pope

4.73 from 33 votes

When you need a fast dinner, don't do "take-out", this Mongolian Beef made with shaved steak is sure to hit the spot, and healthier too. It has the right combination of sweet and spicy with fresh ginger and red pepper flakes. You’re going to love the Mongolian sauce!

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Prep Time 8 minutes mins

Cook Time 12 minutes mins

Total Time 20 minutes mins

Course 30 Minute Meals

Cuisine American, Asian

Servings 4 -5 Servings

Calories 384 kcal

Equipment

• ▢
  Wusthof Santoku knife 5 inch; Black
• ▢
  OXO Good Grips 12-Inch Stainless-Steel Locking Tongs
• ▢
  STAUB Everything Pan with Glass Lid, 3.5-Qt,

Ingredients

 

US CustomaryMetric

 

1x2x3x

Mongolian Beef

• ▢ 2 teaspoons vegetable oil*, I use avocado oil + extra if needed
• ▢ 2 teaspoons garlic, finely minced
• ▢ 1 tablespoon ginger, freshly grated
• ▢ ½ cup soy sauce, scant, or use soy sauce replacement
• ▢ ¼ cup dark brown sugar, packed
• ▢ 1 pound shaved beef, I love Trader Joe’s shaved steak
• ▢ 2 tablespoons cornstarch, non-GMO
• ▢ 3-6 scallions, trimmed and thinly sliced

Serving Suggestions

• ▢ Red pepper flakes
• ▢ Sesame seeds
• ▢ Steamed broccoli, roasted veggies, riced cauliflower
• ▢ Cooked brown or white rice for serving
• ▢ Or try Udon, Soba or Rice Noodles

Instructions

 

• Toss shaved steak in a mixing bowl coating evenly with corn starch, set aside.
• In a small saucepan heat a few teaspoons of oil, adding garlic and ginger sauting for 30 seconds. Add soy sauce, brown sugar and bring to a simmer, stirring constantly over medium heat until sugar is dissolved and sauce is reduced slightly. About 4 minutes, set aside. 
• In a large skillet (love my

  ), over medium-high heat, adding a little more oil if needed, saute the shaved steak in batches, not crowding the pan. The shaved steak will cook quickly, flip the pieces as they brown, should only take about 2 minutes. Remove the finished steak to a plate or paper towel lined tray, repeat with all of the meat, adding oil if necessary.
• TIP | make sure the oil returns to a nice high temperature each time before adding more beef. I like to remove mine just as it’s getting a little crispy on the edges, but still pink in the middle, it will finish cooking later. 
• If any extra oil in pan, pour off or use paper towels to remove. Return skillet to medium-high heat, return all of the beef to the pan, pour the Mongolian sauce over and toss to coat. Add green onions, stirring constantly about 3 minutes until meat is reheated and sauce is thickened and glazes the meat. Serve over rice, with some steamed broccoli, sprinkle with red pepper flakes and sesame seeds if desired. 

✱ Kathleen’s Tips

*Replace up to 2 teaspoons of vegetable oil with toasted sesame oil.

Mongolian Chicken Recipe | This recipe is so delicious with chicken too! Tip to get your chicken extra thin, freeze for 20-30 minutes then slice.

This recipe easily doubles for a larger family.
Crockpot Instructions: I recommend that you still brown your beef in a skillet; however you may just toss it in the slow cooker, mix sauce ingredients and pour over. Cover and cook on low 4-5 hours, high 2-3 hours.

Air Fryer | Toss the meat frequently in the air fryer basket until it is as crisp as you like, then add it to the skillet to coat it with the Mongolian sauce you’ve prepared.

Instant Pot Instructions | Brown the shaved steak on the SAUTE mode in batches, once browned. Turn off Instant Pot, deglaze pan with a little water if needed. Return beef to the Instant Pot, mix sauce ingredients together in a small bowl and pour over the shaved beef. Place the lid on the Instant Pot, turn the valve to close, Pressure Cook on High for 6-8 minutes. Use the Instant Release method, as soon as time is up, stirring in sliced green onions and sprinkling on red pepper flakes and/or sesame seeds.

Keto Mongolian Beef | It’s easy to swap out the rice for cauliflower rice. It’s delicious and you probably won’t notice a lot of difference. 

Instead of cornstarch, use almond flour. It will make a lovely thick sauce with a great flavor.

Nutrition

Calories: 384 kcal Carbohydrates: 19 g Protein: 26 g Fat: 23 g Saturated Fat: 8 g Polyunsaturated Fat: 5 g Monounsaturated Fat: 9 g Trans Fat: 1 g Cholesterol: 69 mg Sodium: 1685 mg Potassium: 409 mg Fiber: 1 g Sugar: 14 g Vitamin A: 107 IU Vitamin C: 2 mg Calcium: 32 mg Iron: 3 mg

Nutrition Disclaimer

The Fresh Cooky is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.

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About Kathleen Pope

Recipe Innovator | Food Photographer | Food Writer

Hi, I’m Kathleen Pope. Here at The Fresh Cooky you will find easy, mostly from-scratch, trusted recipes for all occasions. From speedy dinners to tasty desserts, with easy step-by-step instructions. I am here to help teach you how to make mouthwatering recipes without spending hours in the kitchen. Read more about Kathleen here.