Asian Ramen Noodle Salad (All Natural)

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An addictive, easy Asian Ramen Noodle Salad, a coleslaw if you will. Loaded with bright flavorful veggies and crunchies, holds up well under heat and is dressed in a reduced sugar sweet-sour dressing.

Make it for dinner or a luncheon, add shredded chicken, toss in some crunchy water chestnuts, peanuts, cashews or chow mein noodles to enhance it even further, I have even put in diced fresh avocado!

ASIAN RAMEN NOODLE SALAD PERFECT FOR POTLUCKS & PICNICS

I love this wildly popular salad recipe, it holds up well in most types of weather and stays crispy and fresh long after other salads have wilted. So what makes this one different?

All-natural ingredients, that’s what! I have a personal vendetta against MSG and other ingredients I can’t pronounce, this recipe uses simple ingredients that you most likely have in your pantry or fridge without sacrificing taste!

How to Make All Natural Asian Dressing

Many of the recipes out there call to use the packet from the ramen noodles in the dressing. We call those “Cup O’ Sodium” in our family, have you read the ingredients?! EW! I have recently found these Organic Ramen Noodles and they work beautifully for this dish and they are a decent meal, in a pinch.

But I digress back to the dressing, place all of your dressing ingredients into a mason jar with a tight fitting lid, shake wildly; it will still separate, but at least you have a start.

I used Bragg’s Liquid Aminos in place of Soy Sauce, but you can use any good Tamari or Soy Sauce (or GF).

You can use any mild oil, I do love Grapeseed Oil and Avocado oils.

Please don’t replace the Toasted Sesame Oil — if you have never cooked with it, you are in for a treat!! And it stores beautifully in the fridge.

I love the mildness of Rice Vinegar, but it can be replaced with white wine vinegar, regular vinegar or apple cider vinegar (it will have a stronger vinegar taste with ACV).

All Natural Asian Salad Dressing

Before you put that jar in the fridge though, use it to gently crush the ramen noodles, you don’t want them smashed to smithereens, but small, even chunks. Now go put the bottle in the fridge, sorry, I’ve been told I’m bossy!

Please preheat your oven to 350° — note, the please!

Next for the BEST part, the “CRUNCHIES” as I call them.

Making Crunchies! 

Measure out the slivered almonds and the sesame seeds and place on a small sheet pan, I love (it’s well loved) my quarter sheet pan!

Toast in 350° oven for 5-7 minutes, shake them about half way through, you want them lightly toasted.

Once your “crunchies” are toasted, set aside to cool completely, it won’t take long.

ASSEMBLING THE SALAD | COLESLAW

Try these other delicious recipes along with this Asian salad:

• Honey Bourbon Chicken
• Easy Beef and Broccoli
• Easy Cobb Salad
• Coconut Lime Chicken

Sharing on Meal Plan Monday and Weekend Potluck!

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Asian Ramen Noodle Salad (All Natural)

Asian Ramen Noodle Salad is powered with crisp cabbage, organic ramen noodles, mandarin oranges, toasted almonds, sesame seeds, green onions, garnished with chopped fresh cilantro, cashews; dressed in a sweet-sour (reduced sugar) Asian dressing.

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Prep Time: 15 minutes

Cook Time: 7 minutes

Total Time: 22 minutes

Cuisine: Asian, American

Keyword: Asian, healthy, Make Ahead, salads

Servings: 10 -12 servings

Calories: 325kcal

Author: Kathleen | The Fresh Cooky

Equipment

• Nordic Ware 8 Piece Covered Bowl Set, Multicolor
• OXO Good Grips Little Salad Dressing Shaker, Black
• Clear Glass Wavy Salad Bowl, Mixing Bowl
• Eddington 50012 Italian Olive Wood Salad Server, Handcrafted in Europe, 2-Piece Set, 13-Inches
• Mini Glass Pitcher 9 ounces
• Ball Mason Jars Wide Mouth 32 oz Bundle with Non Slip Jar Opener- Set of 4 Quart Size Mason Jars – Canning Glass Jars with Lids

Ingredients

Salad

• 2 bags of shredded cabbage I use 1 bag regular mixed coleslaw and 1 bag angel hair
• 1 pkg of ramen noodles uncooked (I like Koyu, Organic Ramen Noodles), crushed, toasted
• 1 small can of mandarin oranges drained
• 1/3 cup heaping slivered almonds, toasted
• 2 tablespoons sesame seeds toasted
• 3 green onions chopped
• 1 small can water chestnuts optional
• 1 cup shredded rotisserie cooked chicken breast optional
• 3-4 sprigs fresh chopped cilantro optional garnish
• 2 tablespoons roasted cashews optional garnish

Dressing

• 1 cup oil I use grapeseed or avocado
• ½ cup rice vinegar or white wine
• 2 Tablespoons Soy Sauce Tamari, Bragg’s Liquid Aminos or GF Soy all work
• 2 Tablespoons sugar I used, natural cane sugar
• 2 Tablespoons toasted sesame oil
• 2 Tablespoons brown sugar packed

Instructions

• Preheat oven to 350°F.
• Make your dressing. Pour all dressing ingredients into a mason jar, with a tight fitting lid and shake until combined. Use the bottle to gently crush the ramen noodles (in package), then store dressing in fridge until ready to use.
• Place your almonds, sesame seeds, and crushed ramen noodles onto a baking sheet. Bake at 350°F for about 5-7 minutes, watch closely – you want them just golden. Remove from oven and cool completely.
• Combine cabbage, noodles, almonds, sesame seeds, green onions, chicken and mandarin oranges, water chestnuts (optional) toss to mix up. Shake dressing until combined again, pour over salad, mixing well. Refrigerate for an hour or two for best flavors. Add chopped or shredded chicken for a meal.
• Before serving, sprinkle with fresh chopped cilantro and roasted cashews (optional). If you don’t plan on having any leftover, you can also add some chopped romaine, but it will get wilty if left over.

Fresh Tips

OPTIONAL ADD INS

Shredded cooked chicken

Roasted cashews

Peanuts

Diced Avocado

Shredded Purple Cabbage

Chow Mein or Rice Noodles

© 2018 | This recipe for Asian Ramen Noodle Salad was featured first on The Fresh Cooky.

Nutrition

Serving: 1g | Calories: 325kcal | Carbohydrates: 14g | Protein: 6g | Fat: 28g | Saturated Fat: 3g | Polyunsaturated Fat: 23g | Cholesterol: 11mg | Sodium: 356mg | Fiber: 2g | Sugar: 7g

Recommended Products

Nordic Ware 8 Piece Covered Bowl Set, Multicolor

OXO Good Grips Little Salad Dressing Shaker, Black

Clear Glass Wavy Salad Bowl, Mixing Bowl

Eddington 50012 Italian Olive Wood Salad Server, Handcrafted in Europe, 2-Piece Set, 13-Inches

Mini Glass Pitcher 9 ounces

Ball Mason Jars Wide Mouth 32 oz Bundle with Non Slip Jar Opener- Set of 4 Quart Size Mason Jars – Canning Glass Jars with Lids

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