As a member of the Smart Cooky Club, you have access to this growing collection of meal plans anytime you need a little inspiration. Take a minute to scroll through, there’s a lot tucked into this week’s plan to help make mealtime feel a whole lot easier.
You’ll find prep tips, simple dietary adjustments (gluten-free, low-carb, and more), and helpful notes for each recipe.
Your Weekly Plan
Suggested sides are not included in the grocery list.
- Dinner 1: Grilled Pork Tenderloin
- Dinner 2: Grilled Flank Steak
- Dinner 3: Penne Alla Vodka
- Dinner 4: Chicken Philly Cheesesteak Sandwiches
- Brunch/Lunch/Dinner: Instant Pot Egg Bites
- Snack/Dessert: Blueberry Cobbler
This Week’s Kitchen Rhythm
Your Smart Cooky Club plan for the week
- Start strong: Asian Marinated Grilled Pork Tenderloin
Marinate it in minutes, grill it to juicy perfection, and enjoy the leftovers all week long. - Midweek grill night: Famous Grilled Flank Steak
A legendary marinade that delivers tender, flavor-packed steak every single time! This one’s a keeper. - Cozy pasta night: Penne Alla Vodka
Rich, creamy, restaurant-quality pasta in just 30 minutes. Mid-week never looked so good. - Quick night win: Chicken Philly Cheesesteak Sandwiches
Tender chicken, sautéed peppers and onions, melty cheese, all on the table in 30 minutes flat. - Flexible extras: Instant Pot Egg Bites + Old Fashioned Blueberry Cobbler
Egg bites work for breakfast, brunch, lunch, or a protein-packed snack any time of day, and that cobbler? Pure pantry-staple magic that the whole family will beg for.
A simple plan to help your week run a little smoother.
5 Steps to a Stress-Free Week of Meals
Start by printing your grocery list, then let’s make this week feel a whole lot easier.
Remember the suggested sides are not included on the grocery list, so be sure to add those ingredients.
- Plan Your Week, Your Way: There’s no right or wrong order here. Cook the meals as listed or mix and match your favorites.
- Access Your Recipes Anytime: Print the recipe cards or pull them up on your device. Everything you need is right at your fingertips.
- Shop Smart: Check your fridge and pantry first. Cross off what you already have and add anything else you need.
- Make It Yours: Use the tips below to adjust for dietary needs, preferences, or portion sizes.
- Enjoy the Process: This is about simplifying your week and gathering around the table with good food and the people you love.
You’re building a kitchen rhythm that serves your home well, one simple meal at a time.
Dinner 1: Grilled Pork Tenderloin
Prep-ahead tips: Mix up the marinade and let the pork soak overnight in the fridge for maximum flavor. This is one of those recipes where a little patience pays off big. Pull it out 30 minutes before grilling so it comes to room temperature and cooks evenly.
- DIETARY TWEAKS:
- Gluten-Free: Use tamari or coconut aminos in place of regular soy sauce, and you’re all set.
- Dairy-Free: This recipe is naturally dairy-free, nothing to change here!
- Low-Carb: Already a great low-carb option, just pair it with cauliflower rice or grilled veggies instead of a starchy side.
- Cooking for Two? One pork tenderloin is perfectly sized for two with a little left over, so cut the recipe in half or use the slider on hte recipe card. You might consider that since most tenderloins come in a pack of two, you could make both and freeze the second one in the marinade for another night. Don’t forget to write the instructions on the baggie.
- Suggested Sides: Serve with steamed jasmine rice and Hibachi Vegetables. It’s also amazing sliced thin and served over an Asian Ramen Salad.
Dinner 2: Best Grilled Flank Steak
Prep-Ahead Tips: This marinade comes together in just a few minutes. Just mix it up the morning of or even the night before and let the steak soak up all that goodness.
- DIETARY TWEAKS
- Gluten-Free: Swap your soy sauce for Tamari or coconut aminos.
- Dairy-Free: Naturally dairy-free — no changes needed!
- Low-Carb: Skip the teriyaki sauce and use soy sauce. Plus skip the starchy sides and serve over greens or with grilled zucchini and mushrooms for a fantastic low-carb plate.
- Cooking for Two? Flank steak is easy to scale by buying a smaller cut and keeping the marinade proportions the same. Leftovers are incredible in tacos, salads, or sandwiches the next day.
- Suggested Sides: Garlic Mashed Potatoes or Roasted Potatoes and Onions, with a Wedge Salad. A glass of red wine is also highly recommended.
Dinner 3: Penne alla Vodka
Prep-Ahead Tips: You can make the sauce a day ahead and refrigerate it, just cook your pasta fresh when you’re ready to eat and toss it all together. The sauce actually deepens in flavor overnight, which is a very good thing.
- DIETARY TWEAKS
- Gluten-Free: Swap in your favorite GF penne. The sauce itself is naturally gluten-free!
- Dairy-Free: Use full-fat coconut milk or a dairy-free cream alternative in place of heavy cream. It won’t be identical, but it’ll still be rich and delicious.
- Low-Carb: Try it with zucchini noodles or hearts-of-palm pasta for a lighter spin on this comfort classic. The sauce itself is lower carb.
- Add Protein: Stir in grilled chicken, shrimp, or Italian sausage to make it a heartier meal.
- Cooking for Two? Use the recipe slider to halve the servings, or make the full batch and refrigerate the leftovers — they reheat beautifully with a splash of pasta water or broth.
- Suggested Sides: Crusty Garlic Bread (non-negotiable, honestly), a simple Chopped Salad or bagged salad. And don’t skip the fresh basil on top!
Dinner 4: Chicken Philly Cheesesteak Sandwiches
Prep Ahead Tip: If slicing your own chicken, slice ahead of time (a quick chill in the freezer makes it easy), and prep your onions and peppers up to the day before. You might try one of these meat slicers.
- DIETARY TWEAKS
- Gluten-Free: Serve in a gluten-free hoagie roll, or turn it into a cheesesteak bowl over rice or cauliflower rice. Make sure your Worcestershire sauce is GF.
- Dairy-Free: Skip the cheese or use your favorite dairy-free melty slices. Load up on extra peppers and onions to keep it satisfying!
- Low-Carb: Serve the chicken filling in a bowl or wrapped in crisp lettuce leaves.
- Cooking for Two? This recipe scales down easily; simply halve the chicken and veggies. Leftovers reheat well in a skillet for a next-day lunch that’s just as good.
- Suggested Sides: Crispy Steak Fries or chips, a simple green salad, or even a cup of soup. Keep it classic, keep it easy. You’ve already won dinner tonight!
Breakfast, Lunch or Dinner: Instant Pot Egg Bites
Prep Ahead Tips: These are MADE for meal prep! Make a full batch, let them cool, and store in the fridge for up to 5 days or freeze for up to 3 months. Reheat in the microwave in 30-second intervals and breakfast is handled before you’ve even poured your coffee. ☕
- DIETARY TWEAKS
- Gluten-Free: Naturally gluten-free! Just double-check your sausage label.
- Dairy-Free: Swap the cheese for a dairy-free alternative and use unsweetened dairy-free milk in the egg mixture.
- Low-Carb: These are already a fantastic low-carb option — high protein, no bread, all satisfaction.
- Mix It Up: Swap the sausage for bacon, ham, veggies, or whatever you have on hand. The base recipe is incredibly versatile!
- Cooking for Two? Make the full batch — trust me. They store and reheat so well that you’ll be grateful for every single leftover one.
- Serving Suggestion: Serve warm with a side of fresh fruit or just grab one on your way out the door.
If you don’t already have an Instant Pot, I highly recommend investing in one!
Dessert: Old Fashioned Blueberry Cobbler
Prep Ahead Tip: You can assemble the cobbler ahead of time and refrigerate it until you’re ready to bake. Fresh or frozen blueberries both work beautifully here, so you can make this any time of year!
- DIETARY TWEAKS
- Gluten-Free: Use a cup-for-cup GF flour blend in the topping; it works wonderfully!
- Dairy-Free: Swap the butter for a dairy-free alternative and use your favorite plant-based milk.
- Lower Sugar: Reduce the sugar slightly and let those fresh blueberries shine on their own! Or use a cup-for-cup sugar replacement, such as a monk fruit blend.
- Cooking for Two? Halve the recipe and bake in a smaller dish, or make the full batch because cobbler for breakfast the next day is simply one of life’s great joys!
- Serving Suggestion: Warm cobbler + a big scoop of vanilla ice cream = the only acceptable ending to any dinner this week.
Make the Most of This Meal Plan
- Only the main recipes are included in the printable grocery list (no sides)
- Look over the recipes at the start of the week so nothing sneaks up on you
- Prep a few basics ahead (chopped veggies, cooked proteins, sauces)
- Cook once, plan for leftovers to cover another meal
- Don’t be afraid to swap meals based on your schedule or what sounds good
- Keep simple sides on hand (bread, salad, fruit) to round things out
- Adjust portions as needed, especially if cooking for two
- Give yourself a little grace… done is better than perfect 💚
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