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Recipes โ€บ Meals โ€บ Breakfast โ€บ Savory Breakfast
10 Comments

Instant Pot Egg Bites Recipe

Kathleen

by Kathleen Pope Mar 24, 2025

Jump to Recipe

Copycat Starbucks Instant Pot Egg Bites with egg bites on a plate, for pinning.
Sausage and Cheese egg bites recipe with 4 egg bites on a plate, for pinning.
4 Egg bites made in the Instant Pot on a plate for pinning.

Make these easy, cheesy 5-ingredient Instant Pot Egg Bites with savory sausage and your favorite cheese—just like Starbucks sous vide egg bites! No Instant Pot? I’ve got oven instructions, too.

Four egg bites on a plate sprinkled with parsley.
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I enjoy giving precise details in my recipe posts to lead my readers through any questions. If you’re just here for the printable recipe, use the Jump to Recipe to head straight there!

  • Why You'll Love These Instant Pot Egg Bites Starbucks
  • Ingredients for Instant Pot Egg Bites
  • Recommended Equipment
  • How to Make Sausage Egg Bites
  • How to Make Oven-Baked Sausage Egg Muffins
  • Variations & Substitutions for Breakfast Egg Muffins
  • FAQs Instant Pot Egg Bites
  • More of our favorite breakfast recipes
  • More Instant Pot Recipes
  • More Popular Recipes on The Fresh Cooky
  • Egg Bites with Sausage and Cheese

Why You’ll Love These Instant Pot Egg Bites Starbucks

After making these dozens of times, I can say they’re a breakfast staple—simple, filling, and packed with protein. Classic eggs, sausage, and cheese come together fast in the Instant Pot or oven for a comforting grab-and-go meal.

They reheat in one minute and taste as good as day one—perfect for crazy mornings or when everyone is on a different schedule. My family loves them, from picky toddlers to hungry teens, and they’re even Weight Watchers friendly.

With only 5 ingredients, they’re easy to meal prep for the week—ready when you are. A homemade version of those expensive coffee shop egg bites but better.

If you are an egg lover; try these Breakfast Sliders or this Spinach Quiche. And if you love the cottage cheese craze, try these Cottage Cheese Egg Bites! And go all out and serve with my crazy popular gooey Cinnamon Rolls.

Instant Pot egg bites on a plate with another plate behind with a few egg bites.

Ingredients for Instant Pot Egg Bites

  • Whole Eggs – Of course, the key ingredients for this recipe are eggs. Use organic, cage-free, or whatever your family loves the most. Or use egg whites!
  • Sausage – Cook and drain (well) ground breakfast sausage (I used pork sausage).
  • Salt and pepper – Use kosher salt and freshly ground black pepper for the fullest flavor.
  • Shredded cheese – I use white grass-fed cheddar cheese, but you may also try Gruyere, Mexican cheese, Swiss cheese, feta cheese, Monterey jack cheese and cottage cheese, or a combination of the above.
  • Garnish – Top the cooked egg bites off with fresh herbs chopped chives, green onion, and a little smoked paprika.

Get the full recipe in the recipe card below.

Labeled ingredients for starbucks copycat instant pot egg bites.
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Recommended Equipment

  • Instant Pot Pressure Cooker | Instant pot is the most popular brand of electric pressure cooker, but the method will be the same for any electric pressure cooker. I love this 6 quart Instant pot.
  • Silicone Mold | You do need these nifty little egg molds to make these perfect egg bites. They also make great ice molds!

How to Make Sausage Egg Bites

Making these low-carb, cheesy egg bites has never been easier. Starbucks has nothing on these time-saving, homemade, fresh ingredients and much cheaper too!

Step 1 – Mix the ingredients

Have your breakfast sausage cooked, drained, and ready. You could even do this step ahead and refrigerate until ready to use.

Grab a large bowl and add eggs, salt, and pepper. Whisk the ingredients until the texture is nice and smooth. Next, stir in the breakfast sausage and tasty shredded cheese. Note: You can also put in a blender (before the sausage and cheese), but don’t overmix it.

Ingredients in bowl for egg bites.
Ingredients in bowl for egg bites
Whisking ingredients together for egg bites.
Egg bite recipe whisked together

Step 2 – Instant Pot Instructions

Place the trivet in the Instant Pot and add 1 cup of water. Lightly spray the silicone egg mold with spray oil, then fill each cup about ¾ full with the egg mixture. Set the mold on the trivet (leave the mold cover off). Cook on Manual or High Pressure for 6–8 minutes—closer to 8 minutes at high altitude and 7 minutes at sea level. For oven instructions, see below.

Pour egg mixture into silicone mold.
Fill cups ¾ full with mixture
Place trivet in instant pot and a cup of water.
Add trivet and water to instant pot
Egg bites in silicone mold set on trivet in Instant Pot.
Place silicone egg mold on trivet

Step 3 – Remove and Cool

Release the steam with a quick release, instead of the natural pressure release. Next, remove the lid from the Instant Pot and carefully remove the egg mold. Set them on the cooling rack on the counter to cool for a few minutes.

Finished cooking egg bites in silicone baking mold inside Instant Pot.
Carefully remove mold from instant pot.
Egg bites in silicone mold after baking and cooling slightly.
Allow to cool slightly before inverting

Once the mold is cool enough to touch, remove the egg bites. Press the bottom of the egg cups to pop the bites out onto a plate easily.

Now, grab a fork and dig in!

Egg nites on a plate sprinkled with a little fresh parsley.

How to Make Oven-Baked Sausage Egg Muffins

No Instant Pot? No problem! You can bake these instead:

  • For a regular muffin pan: Preheat oven to 350°F. Lightly grease the tin and fill each cup about ¾ full. Bake for 20-25 minutes, until set and lightly golden.
  • For a mini muffin tin: Grease well and fill each the muffin cups ¾ full. Bake for 12-15 minutes, until set.

Same great flavor, just oven-baked and perfect for meal prep!

4 perfect Starbucks egg bites with sausage and cheese on plate.

Variations & Substitutions for Breakfast Egg Muffins

Switch up the recipe to make it like the Starbucks Egg bites! For the Starbucks version, add ¾ cup of cottage cheese. Adding the cottage cheese will increase your total egg bite count to about 10.

  • With or without cottage cheese, try adding any veggies, like sweet onions, chopped broccoli, sun-dried tomatoes, chopped spinach or chopped red bell pepper.
  • Add up to ¾ cup of cottage cheese for a Starbucks egg bite, increasing your total egg bite count to about 10.
  • If preferred, sprinkle in additional herbs, like dried oregano, basil, dill or parsley.
  • Flavor upgrade: Use ¼ teaspoon garlic powder and onion powder to the batter.
  • More of a bacon fan? Swap the breakfast sausage for freshly fried bacon bits (or store-bought).
  • Omit or use your favorite meat – Add chopped ham, Canadian bacon, bacon, chicken sausage or chorizo or omit the meat altogether.
  • These egg bites can easily be made dairy-free by using a dairy-free cheese alternative instead of authentic shredded cheese.
  • Add a splash of heavy cream or half and half if desired, just a tablespoon or two.
Instant Pot egg bites on a plate with another plate behind with a few egg bites on it.

Storage & Reheating Tips

These egg bites are perfect for meal prep!

  • Cool Completely before storing to avoid sogginess.
  • Freeze: Place cooled bites flat-side down on a parchment-lined tray. Freeze 1 hour, then transfer to an airtight container or bag. Freeze up to 3 months.
  • Refrigerate: Store cooled bites in an airtight container for up to 5 days.

Reheating

  • Microwave: Place a few bites on a plate, cover with a damp paper towel. Microwave frozen bites 1-2 minutes, or refrigerated bites in 30-second intervals.
  • Oven: Bake at 350°F for 10-15 minutes until heated through.
Egg bites in silicone mold on table.

FAQs Instant Pot Egg Bites

Why are my egg bites rubbery?

Rubbery egg bites usually mean they’re overcooked or don’t have enough fat for a creamy texture. Try reducing the cook time and use full-fat cheese or dairy. Let the Instant Pot naturally release pressure for 5 minutes to avoid toughening the eggs. Blending the mixture helps create a lighter, fluffier bite.

Is making a double batch of egg bites in the Instant pot possible?

Double the ingredients and use two silicone egg bite molds with lids (or cover with foil). Stack the molds staggered in the Instant Pot, so they’re not directly on top of each other for even cooking. Keep the same cook time, and covering the top mold helps prevent condensation from making the bottom bites soggy.

Why are Starbucks egg bites so fluffy?

Starbucks uses a sous vide method, which slowly cooks the egg mixture at a low, even temperature. They also blend the eggs with cottage cheese, which adds extra moisture and creaminess. This combo creates that signature light, fluffy texture. You can get similar results at home by blending your mixture well and adding full-fat dairy.

How do you cook frozen Starbucks egg bites?


To reheat frozen Starbucks egg bites, place them on a microwave-safe plate and cover with a damp paper towel. Microwave on 50% power for 1-2 minutes, then check and heat in 30-second intervals until warmed through. This helps prevent them from drying out while reheating.

Do you have to add cheese and sausage to egg bites?

f you prefer, you can skip the cheese and sausage. Enjoy these tasty egg bites plain with only eggs and salt and pepper. Or swap the cheese and sausage for your favorite filling, like red pepper, mushrooms, bacon pieces, fresh spinach, or even chopped deli meat.

Egg bites on plates with some fresh parsley nearby.

More of our favorite breakfast recipes

  • Tropical Mango Fruit Salad
  • Gluten-Free Cinnamon Crumb Coffee Cake
  • Copycat Starbucks Cream Cheese Danish
  • Chai Tea Latte
  • Blueberry Pancake Bundt Cake
  • Air Fryer Sausage Links

More Instant Pot Recipes

  • Easy Instant Pot Apple Butter Recipe {Low Sugar}
  • Instant Pot Oatmeal Recipe
  • Instant Pot Scalloped Potatoes with Ham 
  • Easy Instant Pot Chicken & Sausage Jambalaya
  • Easy Instant Pot Ground Beef Stroganoff

Easy low carb Instant pot egg bites recipe with four egg bites on a plate for pinning.

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I hope you loved this Instant Pot Egg Bites Recipe — if you did, would you share your creation on Instagram, Facebook and Pinterest? And be sure to comment below!

Like this recipe?

Don’t forget to give it a ⭐️⭐️⭐️⭐️⭐️ star rating and leave a comment below the recipe!

Recipe Card
Instant Pot egg bites on a plate with another plate behind with a few egg bites.

Egg Bites with Sausage and Cheese

5 from 5 readers
Author: Kathleen Pope
Prep Time: 15 minutes minutes
Cook Time: 7 minutes minutes
Total Time: 22 minutes minutes
Servings: 3 -4 people
Print Pin SaveSaved!
If you have an Instant Pot at home, you must try this easy and cheesy Instant Pot Egg Bites Recipe with savory breakfast sausage and your choice of shredded cheese. Especially if you are craving Starbucks sous vide egg bites!

Equipment

  • Instant Pot 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker,
  • Silicone Egg Molds

Ingredients 
US Customary – Metric

  • 6 large eggs
  • 8-16 ounce ground breakfast sausage cooked and drained
  • ¾ teaspoon kosher salt
  • ¾ teaspoon black pepper
  • ¾ cup shredded cheese I used grass-fed cheddar, but try Gruyere, Mexican cheese, Swiss, Colby Jack, Monterey Jack, Pepper Jack, your favorite

Garnish

  • chives or green onions, chopped
  • smoked paprika just a little sprinkle for color and taste
Get Recipe Ingredients

Instructions

  • In a large mixing bowl whisk the eggs, salt and pepper until smooth, stir in the sausage and shredded cheese.
    6 large eggs, 8-16 ounce ground breakfast sausage, ¾ teaspoon kosher salt, ¾ teaspoon black pepper, ¾ cup shredded cheese
  • Place the trivet in the Instant Pot and add one cup of water.
  • Spray the egg mold with a little avocado oil or spray oil and pour the egg mixture into the molds. Fill them to about ¾ full, almost to the top, do not place on the cover.
  • Select the “manual” or "pressure cook" button and cook on high pressure for 7 minutes, 8 minutes for high altitude.
  • Perform a quick pressure release, being careful to use a spoon so you don’t burn yourself.
  • Remove the lid from the Instant Pot. Carefully, using the trivet, remove the egg mold from the Instant Pot.
  • Once the mold is cool enough to touch, remove the egg bites from the molds by inverting onto a plate and gently pressing the bottom of the mold, they should pop right out.
Last step! Leave a RatingRate this recipe here. This helps other readers and helps support this website.

Notes

Storage Tips
  • Allow the Egg Bites to Cool – Before chilling allow it to cool completely. 
  • Freeze | Place cooled egg bites flat on a parchment or wax paper lined tray. Freeze one hour, then transfer to airtight baggie or container, freeze up to three months.
  • Refrigerate | Store cooled egg bites in an airtight container for up to five days.
  • Reheat | Place a few egg bites onto a microwave-safe plate covered with a damp paper towel. Since microwave powers and times vary, start frozen egg bites at 1-2 minutes and microwave defrosted or refrigerated bites in 30 second intervals.
  • Oven Reheat | Preheat oven to 350°F (175° C) and place egg bites on tray and bake in oven or toaster oven for 10-15 minutes.
  • Try adding any veggies, like sweet onions, mushrooms, sun-dried tomatoes, chopped spinach or spicy chopped bell pepper.
  • Add up to ¾ cup of cottage cheese for a Starbucks egg bite, increasing your total egg bite count to about 10.
  • If preferred, sprinkle in some additional herbs, like dried oregano, basil, dill or parsley.
  • Swap the breakfast sausage for freshly fried bacon bits (or store-bought), chopped ham, Canadian bacon, chorizo, or omit the meat.
  • These egg bites can easily be made dairy-free by using a dairy-free cheese alternative instead of authentic shredded cheese.
Oven Egg Bites
No Instant Pot? No problem! You can bake these instead:
  • For a regular muffin tin: Preheat oven to 350°F. Lightly grease the tin and fill each cup about ¾ full. Bake for 20-25 minutes, until set and lightly golden.
  • For a mini muffin tin: Grease well and fill each cup ¾ full. Bake for 12-15 minutes, until set.

Nutrition

Serving: 2egg bites | Calories: 458kcal | Carbohydrates: 2g | Protein: 30g | Fat: 36g | Saturated Fat: 13g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Trans Fat: 0.2g | Cholesterol: 449mg | Sodium: 1380mg | Potassium: 354mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 789IU | Vitamin C: 1mg | Calcium: 207mg | Iron: 3mg
Instant Pot egg bites on a plate with another plate behind with a few egg bites.
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My Signature Recipes!

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Kathleen Pope

Meet Kathleen

Recipe Innovator | Food Photographer | Food Writer

Hi, Iโ€™m Kathleen Pope. Here at The Fresh Cooky you will find easy, mostly from-scratch, trusted recipes for all occasions. From speedy dinners to tasty desserts, with easy step-by-step instructions. I am here to help teach you how to make mouthwatering recipes without spending hours in the kitchen.

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  1. Carrie Robinson

    Mon, Jan 9, 2023 at 3:18 pm

    5 stars
    This would be the perfect breakfast to make on busy mornings! I just love how quick & easy these are to make. ๐Ÿ™‚

    Reply
    • KathleenKathleen Pope

      Tue, Jan 10, 2023 at 3:14 pm

      Yes! Thanks Carrie!

      Reply
  2. Greta

    Mon, Jan 9, 2023 at 2:56 pm

    5 stars
    Looks so delicious. Such an inviting and fulfilling recipe. Thanks for sharing.

    Reply
    • KathleenKathleen Pope

      Tue, Jan 10, 2023 at 3:15 pm

      Thank you!

      Reply
  3. Jacqueline

    Mon, Jan 9, 2023 at 2:27 pm

    5 stars
    How cute are they? Kids would love these. Nice ???? idea!

    Reply
    • KathleenKathleen Pope

      Tue, Jan 10, 2023 at 3:15 pm

      Yes they would!! Put little pretzel sticks and make them little aliens or animals!

      Reply
  4. Sara Welch

    Mon, Jan 9, 2023 at 2:10 pm

    5 stars
    Enjoyed these for breakfast this morning and started my day off right! Easily, a new favorite recipe; they turned out perfectly light and delicious!

    Reply
    • KathleenKathleen Pope

      Tue, Jan 10, 2023 at 3:16 pm

      Love hearing that, Sara thank you!

      Reply
  5. Janessa

    Mon, Jan 9, 2023 at 1:51 pm

    5 stars
    These are so delicious! I love having a batch on hand for easy breakfasts.

    Reply
    • KathleenKathleen Pope

      Tue, Jan 10, 2023 at 3:16 pm

      Thanks so much!

      Reply

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Kathleen Pope

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Hey there! I'm Kathleen Pope, a proud wife, mom of two awesome college boys, and recipe nerd. Welcome to my world of easy recipes with a healthy twist! Join thousands who trust The Fresh Cooky as their go-to recipe source. Let's cook up some magic!

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