This Vegetable and Fruit Smoothie is a powerful, nutrient-packed breakfast made with real fruits, veggies, protein, and superfood add-ins. It takes just 5 minutes, makes 2 large smoothies, and is endlessly customizable based on what you have on hand. I make them daily, and we’re not hungry until 2 or 3 pm!
We’ve been drinking this smoothie almost daily for over 15 months, and it’s helped support weight loss, balanced blood sugar, and improved lab results. If you struggle to eat enough fruits and vegetables, this tried-and-true smoothie makes it effortless and genuinely delicious!
This fruit and vegetable smoothie recipe is more than just a smoothie; it’s a daily habit that has completely changed how we fuel our mornings. It’s packed with fruits, vegetables, protein, and powerful add-ins, yet it tastes fresh, lightly sweet, and surprisingly indulgent. Every day, my hubby says, “Have you put this on the blog yet?”
My husband and I have seen actual improvements in our health after consistently drinking this smoothie. What I love most is that I get it all before 10 am, since I don’t get enough vegetables, greens, and fruit in my diet daily! It’s also quick (just 5 minutes), easy to clean up (one blender!), and flexible enough to use whatever fruits or veggies you already have on hand. If you love easy breakfasts, healthy make-ahead snacks, or simple ways to get more produce into your day, this one is definitely for you!
Why You’ll Love This Recipe
- Keeps you full all morning long. With protein, fiber, and healthy fats, this smoothie is incredibly satisfying and helps prevent mid-morning crashes.
- A 5-minute breakfast with big rewards. Just toss everything in the blender and go! No cooking, no mess, no excuses.
- Loaded with fruits and vegetables. This is an easy way to get multiple servings of produce and antioxidants in one meal.
- Completely customizable. Use any fruits, berries, or veggies you love, or clean out the fridge and freezer with whatever you have!
- Tried, tested, and loved. I have shared this smoothie with countless friends, and every single taste test ended the same way: surprised by it’s deliciousness!
Ingredients
- Frozen blueberries: Sweet, antioxidant-rich, and help mask veggie flavors.
- Frozen strawberries: Add brightness and natural sweetness!
- Frozen açaí, dragon fruit or extra fruit: Boosts nutrients!
- Baby carrots: Mild, slightly sweet, and packed with vitamin A.
- Beet root powder or cooked beets: Supports circulation and adds antioxidants. I like to keep beet root powder on hand since it lasts a long time.
- Fresh spinach or power greens: You won’t taste them, promise! You can even use baby kale!
- Liquid of choice: Coconut or almond milk, kombucha, or water all work well!
- Filtered water: Use as needed to adjust thickness.
Optional Add-Ins (Highly Recommended):
- Apple cider vinegar
- MCT oil
- Collagen powder
- Vanilla protein powder
- Ground cinnamon
- Powdered Greens
- Chia seeds and or flax seeds
Get the full recipe in the recipe card below.
Protein Powder: Choose a protein powder you enjoy the taste of. I like whey protein, but plant-based proteins are great for boosting protein intake too; aim for at least 20g of protein per serving. Mine is 24g per serving. Plus the collagen powder has an additional 18g!
MCT Oil: MCT oil is a fast-digesting fat that supports energy and satiety. If you’re new to it, start small (1 teaspoon) and work up slowly to avoid stomach discomfort.
How to Make A Vegetable & Fruit Smoothie
Step 1 – Add Ingredients to Blender
Add all ingredients to a high-speed blender in the order listed. I start with smaller fruits, then add the veggies, liquids, then powder or add-ins!
Step 2 – Blend Until Smooth
Cover and start blending on low, then increase to high. Add filtered water a little at a time until smooth and creamy. Blend for 1–2 minutes, using the plunger if needed.
Expert Tips
- Use a high-speed blender for the best results. A powerful blender is key for breaking down frozen fruit, raw vegetables, and powders into a truly smooth, drinkable texture! I love my Vitamix, but a Ninja will also do the job!
- Add more liquid if the blender needs help getting started. Sometimes the mixture is too thick for the blades to circulate. Add a small splash of liquid at a time to help everything move! And use your plunger!
- Use organic ingredients when possible. Since this smoothie uses raw fruits and vegetables, organic ingredients are ideal if they fit your budget. Organic produce can help reduce pesticide exposure and support the overall goal of fueling your body.
- Layer smaller frozen berries at the bottom first. Starting with blueberries or smaller fruits closest to the blades helps the blender work more efficiently. These chop quickly and create momentum, making it easier to blend larger frozen fruit and dense vegetables!
- Make it yours so it becomes a habit. While this is a family favorite in my house, the most important thing is that you enjoy it. Use your favorite fruits to create the best flavor combinations! Adjust the fruits, veggies, or add-ins so it’s something you’ll actually drink regularly!
- Don’t judge it before you taste it. Many friends have been hesitant after seeing the ingredient list, especially the vegetables, but trust me, it is actually delicious!
- Keep your non-perishable add-ins organized. The ingredient list may look long at first, but if you store your powders, oils, and supplements together near the blender, this smoothie comes together very quickly. I keep everything in one cupboard above the blender, making mornings fast and effortless!
- If your smoothie is too thin, make it thicker easily. Add more frozen fruit, a few ice cubes, half an avocado, or an extra handful of greens to thicken things up without sacrificing flavor.
Variations for this Fruit and Veggie Smoothie
One of the best things about this smoothie is how flexible it is. When you have leftover fruit or something that needs to be used up, it’s easy to swap things in and out. As a general rule, you can replace about 1 cup of frozen berries with any of the options below:
- Apple – Use the whole apple (skin, seeds, and all); wash it well before blending.
- Frozen cranberries – One of my favorite seasonal swaps that adds a tart, refreshing tartness.
- Greens – Use your favorite; I prefer spinach or power greens, but you can also use kale!
- Mandarin or small navel orange – Peeled, for a bright citrus flavor.
- Avocado – Use ½ to 1 whole avocado for extra creaminess; you won’t taste it.
- Cucumber – This hydrating veggie has a mild flavor.
- Lemon or lime juice – Juice ½ lemon or lime for a fresh, vibrant lift (no need to replace fruit when using citrus juice).
- Banana – Use ½ to 1 banana, fresh or frozen, for natural sweetness and thickness.
- Frozen tropical fruit – Pineapple, mango, peaches, cherries, or mixed berries all work beautifully.
- Yogurt – Boost protein and add plain Greek yogurt.
Storage
- Refrigerate: Store in airtight containers for up to 48 hours. Fill completely to reduce oxidation.
- Freeze: Pour into ½-cup portions and freeze up to 2 months.
- Meal Prep Tip: Pre-portion frozen fruits and veggies into zip-top bags! Dump, blend, done.
FAQs
Mild-flavored vegetables like spinach, carrots, zucchini, and beets blend well with fruit and won’t overpower the flavor. These veggies add fiber, vitamins, and antioxidants while letting the fruit shine.
Yes, especially when they include protein, healthy fats, and fiber to help keep blood sugar balanced. This combination makes smoothies more filling and supports sustained energy rather than a quick sugar spike.
Use a high-speed blender and blend long enough to break down frozen fruit and raw vegetables fully. Adding enough liquid and stopping to scrape or use the plunger also helps create a smoother texture! I typically run mine through two cycles.
Start by layering smaller frozen items and liquids closest to the blades so the mixture can circulate easily. Add liquid gradually and avoid overpacking the blender, especially with dense frozen ingredients.
More Easy Breakfast Recipes
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Ingredients
- 1 ½ cups frozen blueberries organic
- 1 ½ cups frozen strawberries organic
- ½ cup frozen dragon fruit or acai or additional frozen fruit
- 1 cup baby carrots organic
- 2 scoops beet root powder organic (or 1-2 cooked beets)
- 2 cups fresh power greens or spinach, packed, organic
- ½ cup coconut milk or favorite liquid; I use ½ coconut milk, ½ kombucha, or water, try almond milk or other protein milk
- ½ cup kombucha or water
- Plus up to ½ cup extra filtered water for desired thickness
Add-Ins (I put in every time, because = more good stuff, but these are optional, in all seriousness, everything is optional – make it yours)
- 4 tablespoons apple cider vinegar
- 1-3 teaspoons MCT Oil if you have never taken MCT before, start small here and build up, as it can cause gastric upset
- 2 scoops collagen powder vanilla or plain
- 2 scoops protein powder vanilla or neutral flavor (I use whey protein; use your favorite, aim for at least 20g of protein)
- ½ teaspoon ground cinnamon
- 2 scoops greens powder organic
- 1 tablespoon chia seeds
Instructions
- Add ingredients to high-speed blender in the order listed.1 ½ cups frozen blueberries, 1 ½ cups frozen strawberries, ½ cup frozen dragon fruit or acai, 1 cup baby carrots, 2 scoops beet root powder, 2 cups fresh power greens, ½ cup coconut milk, 4 tablespoons apple cider vinegar, 1-3 teaspoons MCT Oil, 2 scoops collagen powder, 2 scoops protein powder, ½ teaspoon ground cinnamon, 2 scoops greens powder, 1 tablespoon chia seeds
- Cover and start; add a little filtered water at a time until the mixture is smooth and to your liking. We like it rather thick.Plus up to ½ cup extra filtered water for desired thickness
- Blend well, 1-2 minutes, using your plunger to push down the chunks.
Notes
- Use a high-speed blender for the best results.
- Sometimes, you need to add more liquid in order to get everything moving so that the blender can chomp it all up making it, well, a smooth-ie! 😉
- Use organic ingredients if you can afford to, you are putting raw foods into your body and organic is going to be best!
- Start your layering with smaller berries (e.g. blueberries) at the bottom, the blender doesn’t bind up as easily and will chop those quicker, before you push down the larger frozen fruit and veggies.
- Make it yours; while my whole family loves this recipe, tweak it to make it something you will drink regularly!
- I’ve had many many friends ask me about this smoothie, I’ve shared the recipe and they are hesitant, mainly about the taste, I have done numerous taste tests with friends and they have all been pleasantly surprised at the flavors and actually slurped them down!
- Yes, the list might look daunting, but if you keep all your non-pershable items together it goes very quickly. I keep all of mine just above my blender in a cupboard.
Nutrition
Cheryl
I’ve made this with a variety of the ingredients you suggest. It’s different and delicious every time, thanks for sharing, Kathleen!
Thanks Cheryl! So glad you love it!
DArcy
Love this – good for you and tastes great!
Yes!!! So glad you liked it!