Sweet Maple Apple Pecan Salad

This Sweet Maple Apple Pecan salad is the best spring salad, also fabulous in the fall, brightens up a dreary winter day and it’s scrumptious for a summer luncheon, okay so truly it’s a salad that fits every season.

Sweet Maple Apple Pecan Salad has subtle flavors of maple, blending beautifully with the crisp tartness of the apples, crunch sweet pecans, sweet strawberries and the creamy goat cheese. 

We love salads in our house, try a few of our favorites: Harvest Wild Rice Salad, Sun Dried Tomato Pasta Salad, and this simple Cobb Salad.

Every time I make this salad people ask for the recipe, I even have a friend who has taken the recipe to her family in New Zealand and it is now spreading all over New Zealand. I love it! An international sensation!

Whether for brunch, luncheon or dinner, this salad compliments so many dishes. I gave the recipe to my sister-in-law a few years back, she L.O.V.E.D. it, in fact she loved it so much my niece called begging me to give her a new salad recipe…because it was all she ever made! LOL!

Assembling Maple Pecan Salad

Grab the ingredients for your maple vinaigrette and pour in a mason jar and shake, shake, shake. (see options below). Go ahead and count that as your arm workout for the day! Refrigerate until ready to serve.

Place mixed spring lettuce (I like baby mixed greens) or other favorite greens into a salad bowl. The small salad containers from the market is perfect, depending on how many you are feeding, this recipe easily doubles or triples for larger crowds.

Slice apple into thin slices and then chop into smaller pieces, no need to peel, more vitamins and fiber that way, but if you must, feel free to peel. My apple preferences are Granny Smith (for tartness) or Honeycrisp (for sweet-tart), but use your fave! 

Throw in thinly sliced red onions, I like mine nice and thin, my favorite knife! I like red onions, I just don’t want them overwhelming each bite or take it a notch higher and try these pickled red onions!! They are mildly flavored, without the bite of raw onions. Oh my!

Take it up a notch and serve with these crisp, smoky Maple Bourbon Pecans!

Lob in goat cheese (or check out options below), pour desired vinaigrette over the salad and toss to coat. Serve immediately.

MAKE AHEAD TIPS

• Slice apples ahead of time; squeeze in a teaspoon of fresh lemon juice and toss well, refrigerate 
• Prep sliced onions, place in a baggie or glass container in fridge 
• Measure candied pecans and have ready to toss in salad
• Make your dressing and refrigerate

OPTIONAL MIX-INS OR TRADES:

1. Add fresh berries; I used sliced strawberries and pomegranate arils in the salad shown. Fresh boysenberries, blueberries or raspberries would be yummy.
2. Instead of candied pecans, use candied walnuts or almonds, macadamia nuts or even plain toasted pumpkin or sunflower seeds, or pine nuts.
3. Try feta or blue cheese instead of goat cheese.
4. Change your vinegar; try white or dark balsamic vinegar, apple cider vinegar or a wine vinegar (red or white).
5. Add shredded cooked chicken to make this a heartier salad for a luncheon
6. Sling in a handful of crisp fried bacon bits, now we’re talking!

Toss salad with dressing just before serving, adjusting dressing to size of salad served. Serve immediately.

Sweet Maple Apple Pecan Salad

A delightfully light and filling salad, with bright colors and a light dressing. Wonderful for any season, throughout the year, easily adapt to seasonal fruits and flavors.

4.59 from 12 votes

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Prep Time: 15 minutes minutes

Total Time: 15 minutes minutes

Servings: 6 -8 servings

Calories: 257kcal

Author: Kathleen | The Fresh Cooky

Equipment

• ▢
  9-Inch Handcrafted Indonesian Round Teak Wood Salad Serving Bowl
• ▢
  Eddington 50012 Italian Olive Wood Salad Server, Handcrafted in Europe, 2-Piece Set, 13-Inches
• ▢
  Clear Glass Wavy Salad Bowl, Mixing Bowl

Ingredients

US Customary – Metric

Maple Syrup Vinaigrette

• ▢ 3 Tablespoons maple syrup real
• ▢ 2 Tablespoons vinegar typically I use red or white wine, but also try white or dark balsamic and even apple cider vinegar
• ▢ ¼ cup salad oil I typically use Avocado oil or Grapeseed oil
• ▢ ¼ teaspoon kosher salt

Salad

• ▢ 1 small container mixed baby greens or try chopped romaine
• ▢ ¼ – ½ medium medium red onion sliced very thin, or try my pickled red onions (yum!)
• ▢ 1 large Granny Smith or Honeycrisp apple, sliced thin and then chopped into bite size pieces
• ▢ 1 cup candied pecans
• ▢ ¼ cup goat cheese try honey, plain or smoked, crumbled

Optional Add-Ins or Swaps

• ▢ Add fresh sliced strawberries boysenberries, raspberries, even blueberries
• ▢ Add pomegranate arils a few tablespoons
• ▢ Replace candied pecans for candied walnuts candied sliced/slivered almonds, macadamia nuts, pine nuts, sunflower seeds or pepitas.
• ▢ Try feta or blue cheese crumbles in place of goat cheese
• ▢ Try white or dark balsamic or apple cider vinegar
• ▢ Toss in some shredded cooked chicken breast for a heartier salad or bacon bits (or both!!)

Get Recipe Ingredients

Instructions

Maple Vinaigrette

• To make vinaigrette, simply combine all ingredients in a salad shaker (or repurpose a jelly jar or mason jar) and shake well until combined. Refrigerate until ready to use.
  3 Tablespoons maple syrup, 2 Tablespoons vinegar, ¼ cup salad oil, ¼ teaspoon kosher salt

Salad

• Place greens, sliced red onions, sliced & chopped apples (and any other mix-ins) into salad bowl. Add cheese and pecans, pour on dressing to taste and toss. Serve immediately.
  1 small container mixed baby greens, ¼ – ½ medium medium red onion, 1 large Granny Smith, 1 cup candied pecans, ¼ cup goat cheese
• Many people have allergies, so sometimes I offer the nuts and cheese in small bowls on the side for serving, toss everything else and serve with optional toppings. Serve with soup or sandwiches or add shredded cooked chicken for a heartier salad.

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Notes

Nutrition

Serving: 11 serving | Calories: 257kcal | Carbohydrates: 20g | Protein: 3g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 0.04g | Cholesterol: 4mg | Sodium: 207mg | Potassium: 72mg | Fiber: 2g | Sugar: 17g | Vitamin A: 120IU | Vitamin C: 2mg | Calcium: 41mg | Iron: 0.5mg

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