| | | | | | |

Sweet Maple Apple Pecan Salad

As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure policy.

This Sweet Maple Apple Pecan salad is the best spring salad, also fabulous in the fall, brightens up a dreary winter day and it’s scrumptious for a summer luncheon, okay so truly it’s a salad that fits every season.

Sweet Maple Apple Pecan Salad has subtle flavors of maple, blending beautifully with the crisp tartness of the apples, crunch sweet pecans, sweet strawberries and the creamy goat cheese. 

We love salads in our house, try a few of our favorites: Harvest Wild Rice Salad, Sun Dried Tomato Pasta Salad, and this simple Cobb Salad.

Maple Apple Pecan Salad | www.thefreshcooky.com


Every time I make this salad people ask for the recipe, I even have a friend who has taken the recipe to her family in New Zealand and it is now spreading all over New Zealand. I love it! An international sensation!

Whether for brunch, luncheon or dinner, this salad compliments so many dishes. I gave the recipe to my sister-in-law a few years back, she L.O.V.E.D. it, in fact she loved it so much my niece called begging me to give her a new salad recipe…because it was all she ever made! LOL!

Sweet Maple Apple Pecan Salad | www.thefreshcooky.com #springsalad #fresh #mothersday #brunch #easter

Assembling Maple Pecan Salad

Grab the ingredients for your maple vinaigrette and pour in a mason jar and shake, shake, shake. (see options below). Go ahead and count that as your arm workout for the day! Refrigerate until ready to serve.

Place mixed spring lettuce (I like baby mixed greens) or other favorite greens into a salad bowl. The small salad containers from the market is perfect, depending on how many you are feeding, this recipe easily doubles or triples for larger crowds.

Sweet Maple Apple Pecan Salad in glass bowl | www.thefreshcooky.com

Slice apple into thin slices and then chop into smaller pieces, no need to peel, more vitamins and fiber that way, but if you must, feel free to peel. My apple preferences are Granny Smith (for tartness) or Honeycrisp (for sweet-tart), but use your fave! 

Throw in thinly sliced red onions, I like mine nice and thin, my favorite knife! I like red onions, I just don’t want them overwhelming each bite or take it a notch higher and try these pickled red onions!! They are mildly flavored, without the bite of raw onions. Oh my!

Pickled Red Onions | www.thefreshcooky.com #pickling #redonions #pickledredonions

Add candied pecans or try my Simple Low Sugar Candied Nuts. You can buy them, but these are super easy to make and aren’t as sugary as your average brand.

Or even take it up a notch and serve with these crisp, smoky Maple Bourbon Pecans!

A tray of sticky candied pecans on parchment paper.

Lob in goat cheese (or check out options below), pour desired vinaigrette over the salad and toss to coat. Serve immediately.


  • Slice apples ahead of time; squeeze in a teaspoon of fresh lemon juice and toss well, refrigerate 
  • Prep sliced onions, place in a baggie or glass container in fridge 
  • Measure candied pecans and have ready to toss in salad
  • Make your dressing and refrigerate
Bowl of Sweet Apple Maple Salad | www.thefreshcooky.com


  1. Add fresh berries; I used sliced strawberries and pomegranate arils in the salad shown. Fresh boysenberries, blueberries or raspberries would be yummy.
  2. Instead of candied pecans, use candied walnuts or almonds, macadamia nuts or even plain toasted pumpkin or sunflower seeds, or pine nuts.
  3. Try feta or blue cheese instead of goat cheese.
  4. Change your vinegar; try white or dark balsamic vinegar, apple cider vinegar or a wine vinegar (red or white).
  5. Add shredded cooked chicken to make this a heartier salad for a luncheon
  6. Sling in a handful of crisp fried bacon bits, now we’re talking!

Toss salad with dressing just before serving, adjusting dressing to size of salad served. Serve immediately.

Don’t forget to PIN to your favorite SALAD BOARD!

Like this recipe?
Don’t forget to give it a ⭐️⭐️⭐️⭐️⭐️ star rating and comment below the recipe!

More Great Salad Recipes

Kathleen Pope, The Fresh Cooky.

About Kathleen Pope

Recipe Innovator | Food Photographer | Food Writer

Hi, I’m Kathleen Pope. Here at The Fresh Cooky you will find easy, mostly from-scratch, trusted recipes for all occasions. From speedy dinners to tasty desserts, with easy step-by-step instructions. I am here to help teach you how to make mouthwatering recipes without spending hours in the kitchen. Read more about Kathleen here.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.


  1. We made this for Easter and will make it again soon — delicious and not difficult! Very pretty, and the nuts make it a little more special than everyday …