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Golden Milk | Turmeric Tea
Golden Milk or Turmeric Tea is a powerful, soothing, warm, immune boosting, antioxidant loaded, anti-inflammatory drink that also aids in sleep!
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Find the full recipe, including tips, step-by-step photos, storage instructions, and save to your account at:
https://www.thefreshcooky.com/golden-milk-turmeric-tea/
Prep Time
5
minutes
minutes
Cook Time
2
minutes
minutes
Total Time
7
minutes
minutes
Servings
2
servings
Calories
211
kcal
Author
Kathleen | The Fresh Cooky © 2019
Equipment
Ninja Professional Countertop Blender with 1100-Watt Base, 72oz Total Crushing Pitcher
Vitamix Explorian Blender, Professional-Grade, 64 oz. Low-Profile Container, Black
Ingredients
[1 ¾ - 2 cups milk of choice
dairy, almond, coconut, oat, etc I used a blend of whole milk and oat milk. ]
[1 - 1 ½ teaspoons ground turmeric]
[½ - 1 teaspoon ground cinnamon]
[A pinch black pepper
helps with absorption]
[¼ teaspoon ground ginger
or small chunk of fresh peeled ginger root]
[1-3 teaspoons sweetener
I like maple syrup or local, raw honey, but can use coconut sugar, stevia, etc]
[1 tablespoon coconut oil ]
Instructions
Place all ingredients into high speed blender* until blended, frothy and smooth.
Pour into small saucepan and warm until hot (but not boiling) or pour desired amount into milk frother.
Or Make your Own
Golden Milk Spice Mix
visit this post that includes free printable labels!
Video
Notes
I have also made this in my
Vitamix
on the heat setting, takes a few minutes, but the mixture is amazingly creamy, warm and delicious!
Nutrition
Serving:
1
1 serving
|
Calories:
211
kcal
|
Carbohydrates:
37
g
|
Protein:
8
g
|
Fat:
5
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Cholesterol:
13
mg
|
Sodium:
87
mg
|
Fiber:
9
g
|
Sugar:
9
g