1small package frozen green beans or 1 can organic cut green beansdrained
1can or pkg organic cornoptional
1small pkg organic peasfrozen (optional)
1package phyllo doughthawed (pie crust works well too)
1eggoptional for egg wash
1tablespoonwateroptional for egg wash
Instructions
Preheat oven to 375° and Spray 4-6 oven safe soup bowls with non-stick cooking spray.
Thaw and reheat stew and add green beans (optional corn and peas) until warmed through. Spoon desired amount of stew into prepared bowls
Remove one sheet of phyllo at a time and roll until smooth. Cut slightly larger than bowl dimensions (square or round). Place on top of stew and brush lightly with egg wash.
Place bowls on sheet pan to catch any drippings. Bake 15-30 minutes, until golden crust and stew is bubbly.